The first step toward improving or enhancing your marriage is to understand what happens when relationships fail. This has been well documented by extensive research into couples that were not able to save their marriages. Learning about their failures can prevent your relationship from making the same mistakes — or rescue it if it already…
Arabica vs. Robusta: Is One Better For Flavor & Health Benefits? Registered Dietitian Nutritionist Image by Andrew Neel on Pexels January 18, 2026 Coffee is a nonnegotiable morning staple for billions of people worldwide. If you fall into this category, your first question of the day isn’t “Am I having coffee?” it’s “What kind of…
Image by Nastia Vesna / Stocksy January 18, 2026 Ah, yes, sunspots. You know, sometimes they just happen—if a few freckles are the result of a well-earned vacation, time with friends, and days spent outside, so be it. Nevertheless, you may find that, with age, you’re seeing more dark spots than you’d like. If that’s…
Image by Svetlana-Cherruty / iStock January 18, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Reaching for a happy hour drink is a quick way to separate work from the rest of your life, which can…
Physician and New York Times bestselling author Image by Chelsea Victoria / Stocksy January 18, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. A landmark paper cited more than 7,000 times in the biomedical literature, “The…
Image by Delmaine Donson / iStock January 18, 2026 A certain amount of cancer risk has to do with your DNA, but epigenetics (i.e., lifestyle choices and environment) also plays a significant role. Here, we’ve identified three little-known habits that have been associated with a decreased risk of cancer. Try incorporating them into your everyday…
Table of Contents 5 Goal Tracking Apps That Actually Work for Unpredictable Schedules 1. LifeHack App – Best for Adaptive AI Coaching 2. Reclaim.ai – Best for Calendar-First Goal Protection 3. TickTick – Best for Minimal Overhead 4. Notion – Best for System Builders 5. Strides – Best for Simple Progress Visualization Quick Comparison How…
Former Senior Beauty & Lifestyle Editor Image by John Wiesenfeld / Unsplash January 15, 2026 We’re all about honoring your cravings. If indulging in something sweet or salty truly serves your soul at that moment, you shouldn’t feel like you have to hold back. (In fact, being too restrictive with your diet has the ability…
January 15, 2026 As a health editor, you might expect I have a “go hard or go home” ethos when it comes to my workouts. But here’s the thing: You know those people who say they don’t have a lazy bone in their body? I’m not one of them. I do indeed have some lazy…
Registered Dietitian Nutritionist Image by Stocksy – BONNINSTUDIO January 15, 2026 The frustration of feeling like your metabolism is stuck or broken and seeing limited results despite eating well and exercising is real. This plateau is a common phase of progress. One underrated (yet science-backed) way to push past this metabolic plateau is with the…
