Image by Santi Nuñez / Stocksy January 15, 2026 Ultra-processed foods have sadly become the backbone of modern eating. They’re convenient, shelf-stable, and engineered to hit all the right pleasure points. I reach for them too—on travel days, between deadlines, or when “real food” feels like one more thing on an already long list. But…
Image by Sean Locke / Stocksy January 14, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Throughout my career, I’ve had dozens of patients whom even my best medicine failed. I had the perfect plan, the…
Table of Contents You’re Not Alone in This The Real Problem: Architecture, Not Willpower The Path Forward: Three Pillars of Programs That Actually Work Pillar 1: Radical Clarity Through Constraint Pillar 2: Daily Cadence Over Grand Plans Pillar 3: Real-Time Coaching, Not Periodic Check-Ins What This Looks Like in Practice The Old Way: Content Consumption…
When we think about what makes relationships last, we often focus on big moments—weddings, anniversaries, major conflicts, or life transitions. But decades of research tell a different story: it’s the little things that keep love strong- the small, repeated moments of connection that matter most. These moments are called rituals of connection—intentional or habitual ways…
It’s a new year, and you may have set resolutions—to get healthier, achieve a goal, or simply find more contentment. These are all worthy pursuits, but as you look ahead, don’t forget to tend to your most important relationship—the one with the person you love. Use this intentional moment to reset, reconnect, and renew the…
Graphic by mbg creative x Mauro Grigollo / Stocksy January 12, 2026 Uranus shakes things up in a big way this week, first trining with the planet of love on Thursday, and then with the Capricorn sun on Saturday. Here’s your weekly horoscope. What’s your kink? Venus trines experimental Uranus on Thursday, January 15 Feeling…
January 12, 2026 While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptoms—also known as invisible illnesses. In this mindbodygreen series, we’re giving individuals with invisible illnesses a platform to share their personal experiences. Our hope is their stories will shed light…
Image by FatCamera / Istock January 12, 2026 If you’re navigating menopause or inching closer to it, you’ve probably heard about the hormonal shifts, mood swings, and hot flashes. But what often gets overlooked is something far more serious: your heart. While menopause is a natural phase of life, research shows it can also mark…
Senior Beauty & Lifestyle Director Image by Alaska Mariculture, contributor January 12, 2026 Once considered a part of the ocean backdrop, kelp is emerging as a very hot commodity. One of the most promising regenerative resources available today, its applications span food, supplements, beauty, soil health, and beyond. In this comprehensive guide, we’re exploring what…
Image by Rachel Bellinsky / Stocksy January 12, 2026 For decades, per- and polyfluoroalkyl substances (PFAS) have been quietly infiltrating our lives—coating nonstick pans, waterproofing outdoor gear, and even making their way into our drinking water. But a study1 has shed troubling light on the potential health risks posed by these “forever chemicals.” Researchers analyzed data…
