Author: November 23, 2022 mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by mbg creative x Maja Topcagic…
Author: Expert reviewer: November 23, 2022 mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Expert review by Chamin Ajjan,…
Author: November 23, 2022 mbg Beauty & Wellness Editor By Jamie Schneider mbg Beauty & Wellness Editor Jamie Schneider is the Beauty & Wellness Editor at mindbodygreen, covering beauty and wellness. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times,…
Author: November 23, 2022 mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health,…
We’ve all been there before. You’re out with your friends, and you meet someone new. They seem like a great person at first, but eventually, you notice that they are always draining your energy. They are never satisfied, and they always want more from you. These people can be very harmful to your mental health,…
Getting to bed at a decent time each night and waking up with a positive mindset may seem nearly impossible if you feel busy, stressed, and overwhelmed most evenings. Using nighttime affirmations before you head to bed can provide peace of mind while allowing you to drift off to sleep with a positive outlook ahead.…
There is nothing quite like the agony of being unable to stop thinking about your ex. It’s like a never-ending loop of pain you can’t shake. You might try to distract yourself with other things, but no matter what you do, you just can’t seem to get them out of your head. There are a…
So, you think your man might be lying to you, or you’ve caught him in a whopper of a lie. This is different than that “little white lie” you told last week. He seems to have a track record of being less than truthful or downright deceitful. It hurts, and you’re confused about how to…
Dating after divorce can be a challenging path to navigate, but doing it with kids is even more tricky. It’s not just your wants and needs to be mindful of. And unlike with a regular breakup sans kids, you can’t just cut all contact and move on with your life because your ex is your…
Have you ever clung to something you knew was wrong or toxic or wondered, “Why is it so hard to let go of someone who’s terrible for you?” Congrats. You’re human, and letting something go is a common obstacle. But clearing it should be your goal because clinging to negativity and grudges erodes well-being. So…
