If you’ve ever been lucky enough to try out The Class in New York City, you know it’s a head-to-toe, heart-pumping, emotions-elevating, euphoric experience. For a little more context: The Class features a unique combination of strength training, cardio, meditation, and intuitive movement—encouraging participants to tune in to the body-mind connection. After taking my first…
September 28, 2021 — 12:32 PM Have you ever met someone who refuses to take the blame for their wrongdoings, and even goes so far as to spin it back around on you? This common defense mechanism is known as deflection, and it can be tricky to spot in the moment. Here’s how to tell…
September 28, 2021 — 11:03 AM Mercury is the planet that governs communication, travel, and technology, and when it goes retrograde (aka appears to be moving backward in the sky), all things Mercury-related can go a bit haywire. We’ve already had two Mercury retrogrades this year, with the third and final retrograde beginning on September…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 28, 2021 — 10:06 AM I officially know autumn has arrived, not when the leaves bleed amber or when the entire city smells faintly of pumpkin spice, but when…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 28, 2021 — 9:03 AM When we tap into witness consciousness through meditation, we can more easily bring that awareness and steadiness into daily life. As the mind quiets…
September 27, 2021 — 9:00 AM When it comes to setting ourselves up for a successful day, there’s nothing more important than a good night of sleep. And according to our recent mbg survey, all of you unanimously agree, ranking sleep as “very important” to overall health. That’s why we’ve been going all-in on exploring…
September 27, 2021 — 9:00 AM At mbg, our sights are always set on our #1 intention: helping our community live healthier. And what we’ve learned over the years, is that the biggest changes are always made of small steps. For many, one of the smallest yet important steps they can take is adding a…
Actually, there is no doubt that breakup is a soul-destroying phenomenon. It mostly leaves such scars that take a lot of time to heal. A breakup disturbs a person, both mentally and emotionally, and coping up with such a scenario, is no doubt a difficult thing that not all people can do or bear. But…
If yes, then you must have a lot of questions regarding it. The Buddhist path has a lot of entry points. With so many teachings available, you will get overwhelmed. Photo credit: unsplash.com So, before you begin practicing Buddhism, it’s crucial to understand this enlightening religion’s beliefs and values. Hence, we have created a complete…
Good communication is essential in any relationship. In fact, without consistently communicating with your significant other, your relationship will likely fail. Effective communication makes you and your partner bond by bringing you closer. In addition, it can help with problem-solving, overcoming hardships, and maintaining a healthy and long-term relationship. Photo Credit: Pixabay.com This is why…
