August 31, 2021 — 23:02 PM Supplements are a bonus: They’re there to, well, supplement your already healthy diet and lifestyle. Food comes first, but sometimes it can be pretty difficult to maximize the benefits of a certain phytonutrient through food alone. A common example is astaxanthin—you know, that potent antioxidant famous for giving salmon…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 31, 2021 — 21:35 PM Foods for glowing skin—oh, how we’ve waxed poetic on the nutritious list. Yes, some foods (namely, high-fat, water dense staples) are known for their…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 31, 2021 — 19:33 PM Jamu is the herbal-medicine tradition of the Indonesian archipelago, our cornerstone of healing and healthy living. Emerging from a millennium of experience using this…
What does it mean when a guy says you’re awesome? There you were, just being your usual self, when this guy suddenly says, “Girl, you’re amazing!” I mean, on the face of it, he’s totally right. But what does he think it means? What’s the end goal here? Much depends on how well you know…
August 31, 2021 — 17:35 PM Our early experiences in life—the way we were raised, the things our parents said, the things they didn’t—often shape who we become as adults and how we navigate the world. As children, most of us craved the attention of our parents and did what we could to get it.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 31, 2021 — 12:04 PM Ever feel like a tumbleweed, mindlessly blowing through an open plain with no sense of direction? OK, that’s a bit of a dramatic metaphor,…
August 31, 2021 — 11:29 AM Going through heartache of any kind is no easy feat. The feelings of grief and loss that come with breakups, deaths, and even huge life transitions can leave us feeling defeated and ultimately heartbroken. While it may not be easy, there is light on the other side of heartache,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 31, 2021 — 10:26 AM Mood disorders are the accompanying epidemic to the pandemic. According to some estimates, 41% of U.S. adults now show symptoms of anxiety or depressive…
August 31, 2021 — 9:33 AM Big life changes and transitions can feel disorienting, even when that change is for the better. And needless to say, with the ongoing pandemic, seasonal changes, and plenty of job, home, and relationship shifts happening, many of us are dealing with a lot of change right now. Thankfully, there…
August 31, 2021 — 7:00 AM To classify as a good read, every book must meet a few metrics. First, it has to be a page-turner; something that engages our attention and imagination fully. But as the pages turn, it should also give meaning and a broader perspective. And lastly—a good read has to provoke…
