When life knocks you down with defeat after defeat, it can feel like you’ll never get back up. But giving in to those feelings of despair will only lead to more darkness and inaction. Even the most successful people have faced crushing setbacks on their journeys. The key is to dig deep within yourself to…
Nothing kills the spark of a new crush faster than running out of things to talk about. While some awkward silence here and there is normal, you want your conversations to flow naturally. The key is having plenty of diverse, interesting topics on hand that allow you to break the ice, bond, and get to…
Lasting Love is the result of a powerful strategy. Ready to get started? Click here to learn the strategy (it’s free) “The eyes reveal what the tongue could never express.” In the world of attraction, understanding how to captivate someone’s attention is an art. While physical appearance is just one aspect of the equation, it’s…
Ever feel like you’re running on empty? Maybe you’re a manager juggling a never-ending to-do list, or a parent slogging through another day of work, chores, and childcare. Your energy gauge is flashing ‘low,’ and it’s only 2 p.m. You’re not alone. We’ve all been there, hunting for that magic bullet—a new coffee blend, an…
In the grand tapestry of life, have you ever wondered what sets the movers and shakers apart from the rest? The secret sauce, quite often, is the fire of motivation that burns within. As humans, we’re somewhat quirky in how we perceive time. We’re often sidetracked by the insignificant, overlooking what genuinely matters. Instead of…
Based on Dr. Dana McNeil’s webinar ‘How To Be a Successful Couples Therapist’ on August 3, 2023. While it may be obvious that couples therapy is different than individual therapy, one can not underestimate the skills it takes to work with a couple. Not only are there two individual personalities to work with but also…
mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. August 23, 2023 Our editors have…
mbg Sustainability + Health Director By Emma Loewe mbg Sustainability + Health Director Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.” Image by Lyuba Burakova / Stocksy August 23, 2023 Every time you eat a vegetable, your gut…
The Wind Down: How A Bioengineering Professor Gets High-Quality Sleep Professor of Bioengineering By Russ Biagio Altman, MD, PhD Professor of Bioengineering Russ Biagio Altman is the Kenneth Fong Professor of Bioengineering, Genetics, Medicine, Biomedical Data Science and (by courtesy) Computer Science, and past chairman of the Bioengineering Department at Stanford University. Image by Tanya…
5 Tips For Navigating This Coming Mercury Retrograde, According To A Psychic mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New…
