I have been interested in trauma since the earliest days of my education. In my early clinical work, I found that no matter what issues brought people into treatment, nine times out of 10 there was some kind of trauma story behind it. Since then my teaching, research, writing, and day-to-day clinical work have all…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Raise your hand if you’ve ever woken up with a swollen, tight jaw and stiff neck. If you’ve made it here, we’ll go ahead and assume you fit the bill.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. When it comes to food pairings, there are plenty of guidelines to follow—from both the culinary perspective and from the nutritional side. But to help simplify things when you’re feeling…
Have you ever felt like your mental health is getting worse by the day? Like you are slowly going backward mentally instead of improving? Well, it may have something to do with your habits that can be brain-damaging and harmful to your mental health. See, some habits may seem to fit our lifestyles and desires…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. April 30, 2021 — 22:10 PM The occasional (or seasonal) cold or flu is a natural part of life. But if you notice you’re spending way more time laid up…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. April 30, 2021 — 19:05 PM Laundry day isn’t exactly the highlight of anyone’s week, but the right supplies can make it a whole lot more painless—for you and the…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. April 30, 2021 — 16:41 PM Any brow style that promises bold, fluffy brows without appearing too heavy has my attention. My set of arches are naturally sparse and blonde…
April 30, 2021 — 14:55 PM When 90210 actress and activist AnnaLynne McCord said she wanted to film her session with me discussing her dissociative identity disorder (DID) diagnosis, I was thrilled. DID, formerly known as multiple personality disorder, is one of the most complex and misunderstood psychiatric conditions. People with the disorder experience tremendous…
April 30, 2021 — 12:16 PM While all children can struggle with confidence and self-esteem, girls are especially at risk of having lower reported self-esteem and confidence. Research shows girls are much more likely to self-harm when stressed or depressed or develop eating disorders when they have low self-esteem. Recent research has revealed, quite alarming,…
7 signs you have a soul tie with someone: 1. You feel connected on a deeper level. Having a soul tie means you are bonded on a deeper level, at the level of Spirit, Richardson tells mbg. “While we are all connected, soul ties are something special, even though they are common.” Feeling a profound…
