November 8, 2021 — 11:26 AM If you know anything about vitamin A, it’s probably that you can get your fix by eating carrots and that the nutrient is good for your eyes.* Thing is, there’s actually a lot more to this vitamin than meets the, well, eye. In addition to keeping your peepers in…
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s…
Despite what your favorite health and wellness personality on Instagram might have you believe, not all of the popular multivitamins out there are created equal—no matter how trendy they or their packaging may seem. Same goes for the not-so-savvily marketed options that have been around for ages. It’s true that multivitamins can move mountains for…
November 8, 2021 — 10:02 AM For most of us, graying is an inevitable part of life. And how you choose to care for your silver strands is entirely up to you—be it blending it with color or embracing it as it comes in. No matter what you decide to do with your own, this…
Your personality directly influences almost every aspect of your life, from your relationships to your career. If you have a strong personality type, you are likely self-motivated. You know what you want and do everything possible to achieve your goals. Unfortunately, having a domineering personality can also rub some people the wrong way. A strong…
Think of the last time you had to politely describe a person you didn’t quite get along with. None of the traits you named were 100% positive, but none were negative, either. The best word to describe them would be “neutral.” You like to think your delivery was neutral, too, but it probably wasn’t. (It’s…
You’re head over heels in love. And everyone loves a sincere and meaningful compliment. Think of how you felt the last time you received one. Special. Respected. Admired. Irresistible. You want to make him feel that way, too. So, look through this list of 115 compliments for men. You’ll find just the words or the…
Some people believe that having a reserved personality is a negative quality. But the truth is, there are plenty of benefits to being reserved and many ways to thrive in life with a personality that is more reserved than others. It can be hard to be the quiet one in the group, mainly because people…
A few months back, my mental health took a dive. I love my full life, my job, and my growing family. But I felt stuck. I was only seeing the negative in my daily routine. Things like to-do lists, cranky kids, and my tired body took center stage. And I found it difficult to find…
We all get burned out — regardless if you’re working for yourself or someone else. But, as Amanda Abella reminds us, this should not be the norm. The problem is that it’s hard to avoid burnout since we work a lot. Americans on average work 34.5 hours per week. Unlike our European counterparts, there isn’t mandatory time-off.…
