I’ve always been one of those people who tried every diet there is — and it got to a point where I just didn’t want to do anything. I wake up at 3:00 a.m. for work, so it’s a long day. I got used to just eating whatever was quick at that time, and it…
It may surprise you to learn that happier couples do not argue less than unhappy couples. What distinguishes the two groups is that happy couples repair during and after a fight, whereas in unhappy relationships, partners tend to escalate negativity by using criticism, contempt, defensive, and stonewalling (The Four Horsemen). Repairs are ways to tap…
January 13, 2022 — 0:06 AM Minimalism meets playfulness in Sandra Lörch’s home in Cuxhaven, on the North Sea coast of Germany. She and her partner Tom fill their space (@mimameise on Instagram) with funky details and odes to the natural world for unique, exciting decor. Here, Sandra, Tom, and their three very photogenic cats…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 12, 2022 — 17:04 PM Every year, I make the same New Year’s resolution: take better care of myself so, in turn, I can take better care of others.…
January 12, 2022 — 13:57 PM We don’t get much education (if any) on what a healthy sex life looks like. Our sex education gives us a lot of what not to do and not a lot of what to do. So, how do you know when your sex life needs a little bit more…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 12, 2022 — 12:27 PM “Depending on how much time I have in the day, I have two main alternating breakfasts,” board-certified internist, gut health expert, and mbg Collective…
As someone who adores an undone, finger-painted makeup look, eyeliner typically does not make it in the rotation. Forget about a sharp, winged tip—even creating a clean line proves quite the challenge with these shaky fingers. That is, until I received this gold-mine tip during a Zoom event with makeup artist Rose-Marie Swift, founder of…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 12, 2022 — 11:33 AM As well-being enthusiasts, we know the things that make us feel good: whole foods, regular movement, and staying connected (to our loved ones and…
January 12, 2022 — 11:03 AM My nightly unwind routine has always been sacred to me. In fact, I really look forward to it. It all starts with cooking up a favorite meal, organizing my space, then doing something relaxing—be it journaling, practicing self-care, or just watching television. In the past, this simple routine was…
January 12, 2022 — 10:41 AM Omega-3s and fish go hand in hand, so omega-3 supplements and fish oil must be one and the same, right? Getting critical, healthy omega-3 fatty acids from fish and fish oil is a definite reality, but strict vegans and those with fish allergies would be devoid of omega-3s if…
