Author: December 13, 2025 Image by FreshSplash / iStock December 13, 2025 Forget barbells and max reps. According to new research1, your ability to lift just 11 pounds could quietly predict your risk for everything from Alzheimer’s to arthritis. Researchers followed over 51,000 adults aged 50 and older from 15 countries to investigate what a…
You Can Always Spot These 3 Zodiac Signs—Thanks To Their Strong Auras Author: December 13, 2025 mbg Spirituality & Relationships Editor Image by Victor Torres / Stocksy December 13, 2025 The 12 signs of the zodiac all have unique personalities, preferences, and of course, auras. While some signs have softer, gentler auras, example, others have…
How Amino Acids Improved My Recovery After Tough Workouts Author: December 13, 2025 Image by Pedro-Merino / Stocksy December 13, 2025 Running, strength training, and Peloton classes have been my go-to workouts for years. This year, I wanted a challenge from the norm. So for some (crazy?) reason, I signed up for the Spartan Stadion…
Infidelity profoundly disrupts the foundation of a relationship. It’s that moment when everything you thought was solid crumbles, leaving behind raw hurt, confusion, and a sense of betrayal that’s difficult to shake. For the person who’s been cheated on, the pain can feel like all-consuming waves of anger, sadness, and doubt about whether things can…
Money Detox: 5 Habits to Leave Behind in 2025 Author: December 10, 2025 Image by Milorad Kravic / iStock December 10, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. There’s nothing like the start of a…
The Surprising Sleep Sound That Can Improve Sleep Quality (Nope, Not White Noise) Author: December 10, 2025 Image by Gregory Pappas / Unsplash December 10, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Bedtime stories hold…
Study Shows An Improvement In Depressive Symptoms With Higher Omega-3 Consumption Author: December 10, 2025 Registered Dietitian Nutritionist December 10, 2025 Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a powerful effect on mood. Studies have shown that people living in…
Why Research Says Older Adults Benefit From Eating Wild Blueberries Daily Author: December 10, 2025 mbg Spirituality & Relationships Editor Image by Eike Leppert / iStock December 10, 2025 As we get older, minding our brain health is essential to maintaining optimal cognitive function, which includes things like focus, memory, and reaction time. And according…
Add This To Your Diet For More Gut Support (Beyond Probiotics) Author: December 10, 2025 Image by VeaVea / Stocksy December 10, 2025 Some gut-boosting foods are obvious: Think sauerkraut, kefir, kombucha, etc. While these fermented foods are probiotic stars, they aren’t the only ingredients that your gut microbiome craves. Why polyphenols are beneficial for…
Sexual Desire Discrepancy One of the most common problems in a sexual relationship is a mismatch in sex drives, also known as a sexual desire discrepancy. This is where one partner desires sex more frequently than the other. The cycle usually goes like this: The higher desire partner initiates sex repeatedly, the lower desire partner…
