Image by Lucas Ottone / Stocksy January 24, 2026 Dementia rarely begins with memory loss. Long before names slip or directions blur, subtle changes may already be unfolding inside the brain—changes influenced by blood flow, vascular health, and metabolic strain. Increasingly, scientists are finding that the conditions we associate with heart disease in midlife may…
January 23, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. If you find yourself reaching for a cup of coffee around 2 or 3 p.m., we’ll wager you’re familiar with the afternoon slump. While caffeine may…
Registered Dietitian Nutritionist Image by Rawpixel / iStock January 23, 2026 Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin sensitivity, and resting energy expenditure.* Still, questions remain about which protein sources matter most and whether supplementation actually makes a meaningful difference for most…
Image by Sofie Delauw / Stocksy January 23, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Sometimes, the day gets away from you. Your window for exercise shrinks smaller and smaller until it’s dark outside before…
Chirp Contour Review—This At-Home Massage Mat Rivals My Favorite Spa mbg Senior Commerce Editor January 21, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Confession: I’m addicted to professional massages. Seriously, my paycheck might as well…
Can Caffeine Really Boost Your Metabolism & Help You Burn Fat? Registered Dietitian Nutritionist Image by @CamLee / Twenty20 January 21, 2026 It’s hard to sleep on caffeine’s energizing capabilities. About 85% of all adults in the U.S.1 consume at least one caffeinated drink (like coffee or tea) to help power through their day. But…
Image by Mariia Vitkovska / iStock January 21, 2026 When we talk about protecting the brain, the conversation usually turns to sleep, movement, social connection, or omega-3s. Carbohydrates rarely make the list. They’re more often discussed in the context of weight, energy crashes, or blood sugar, not long-term cognitive health. But the brain is one…
I Take This Supplement When I Want My Sleep Score In The 90s mbg Deputy Commerce Editor January 20, 2026 If you obsessively check your sleep score every morning, then you know the frustration of watching those numbers stall. One week, your sleep quality, sleep latency, and deep sleep are in the green, and the…
Image by LUMINA / Stocksy January 20, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Bedtime snacks often get a bad rap, but healthy options certainly do exist. The key is looking for one that won’t…
Table of Contents 1. LifeHack App – Best for Goal-Connected Habits 2. Streaks – Best for Minimalists 3. Habitify – Best for Cross-Platform Users 4. TickTick – Best for Task-Habit Combo 5. Habitica – Best for Gamification Lovers Quick Comparison How to Choose Based on Your Style The System Builder The Minimalist The Multi-Device User…
