“What would a better, more empathetic reality look like? How would our industries improve if people truly felt they were being treated with compassion and empathy throughout their customer service interactions?” These questions are at the heart of an important new book by Tony Bates and Dr. Natalie Petouhoff called Empathy in Action: How to…
One of my most important Microsteps is creating a barrier with my phone. We often don’t realize how much time lapses when we are distracted by our devices. They give us and others access to millions of distractions at any time and any place. Ultimately, they hinder the focus and productivity of your day. Instead…
Dating is hard! Add in a pandemic and then anxiety, and it can become crippling. It can cause some people to give up and not want to even try dating anymore. But if you are seeking a relationship, it is definitely worth it! In this post, I will share some things I learned through creating…
“Why am I the only one working on this relationship?” “What else am I supposed to do if my partner won’t meet me halfway?” “I can’t do this dance on my own!” If any of these questions resonate, you are not alone. You might feel stuck in situations where you see problems and want to…
January 30, 2022 — 15:04 PM Can food really make you horny? Actually, yes! But there’s more to it than that. Here’s everything you need to know about the foods and substances that can increase your desire and arousal for sex, also known as aphrodisiacs. According to psychotherapist and sexologist Jessica Cline, LCSW, Ph.D., aphrodisiacs…
January 30, 2022 — 13:27 PM Scalp massage is one of those simple pleasures that come loaded with beauty benefits—similar to sliding on a hand cream or carving your cheekbones with a facial roller, it’s both a dreamy and entirely functional experience. Read: Just a few presses of your fingertips or rounds with a scalp…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 30, 2022 — 11:42 AM The position you sleep in will affect the mattress that’s best for you. Side sleeper? You’ll likely want a mattress that is soft enough…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 30, 2022 — 10:58 AM The makeup world is ever-evolving, with new tips, tricks, and products launching what feels like every day. And even for the makeup obsessed, this…
The saying “breakfast is the most important meal” may be a bit of a generalization—but I do know, personally, the first meal after waking does set the tone for the rest of my day That’s why I’m a huge fan of smoothies. They’re not only refreshing but also a convenient way to get a whole…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 30, 2022 — 10:06 AM While many people know it as a sleep aid, melatonin is first and foremost a hormone that our bodies produce to keep our sleep-wake…
