People always think that because I’m a productivity expert that I must be an early riser. With a complex morning routine. The early bird catches the worm, right? So, let me ask you a question: When you try to imagine my morning routine, what do you see? Do you imagine it contains exercise, and journaling,…
⌄ Scroll down to continue ⌄ If I had to sum up the overall vibe of the past two years in a single word, it would have to be “rollercoaster.” We’ve experienced clunky “ups” and stomach-dropping “downs.” We’ve been hit with emotional stress at every turn. In tumultuous times like these, we have two choices:…
Page-turners only. By Libby Duke, Senior Director of Communications and Partnerships at Thrive Before the pandemic, I’d pick up a bestseller every once in a while, but in the last 2.5 years, reading has become my favorite hobby. For me, heaven is being in a hot bath with a fully-charged Kindle in one hand and a…
Photo by Maddie Bazzocco on Unsplash KEY POINTS Self-care is essential for an optimal state of well-being. Self-care activities encompass the body, mind and spiritual realms. Having self-compassion and being mindful are essential parts of self-care. Summer seems like the perfect invitation to engage in and savor self-care activities. Self-care is about checking in with…
National Domestic Violence Hotline This article is not intended to address situations of abuse. If you’re in an abusive relationship, you are not alone. Call the National Domestic Violence Hotline at 1−800−799−7233 or TTY 1−800−787−3224. You can also visit the website. Sam and Jack (not their real names), both in their late forties and married for…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. It’s never easy to reject someone. Most of us don’t like hurting people, and rejection can undoubtedly sting. That said, a kind but clear rejection is a gift: You’re letting…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings This week’s horoscope brings a supercharged full moon and tempting Saturn transit. Here’s what to expect, from the AstroTwins. Set your mid-year resolutions this Wednesday, July 13. At 2:37PM EDT, the full supermoon in Capricorn illuminates…
My beauty routine is a series of Goldilocks moments. I have combination skin, which means I run oily in the T-zone and dry everywhere else. Prescription-strength retinoids have always been way too strong for me, yet OTC retinols don’t get the job done (I’m a fan of retinaldehyde, which serves as a middle ground). As…
When it comes to eating for brain health, star players like avocado, salmon, and eggs may immediately come to mind, as these are brimming with brain-healthy nutrients and healthy fats. What might be less obvious, however, is the power of certain herbs and spices to positively affect the brain. When health and science journalist and…
| Personal Story I’ve Experienced IBS and Debilitating Gut Symptoms For Years — Here’s How I Learned To Care For My Body While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptoms—also known as invisible illnesses. In mindbodygreen’s series, we’re giving individuals with…
