Dr. Fit And Fabulous’s Guide To Protein, Creatine, & Recovery Author: September 14, 2025 mbg Founder & Co-CEO By Jason Wachob mbg Founder & Co-CEO Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. Image by Jamie Seeman x mbg creative September 14, 2025 We carefully vet all products and…
Strengthen Your Abs & Glutes With This Workout On All Fours Author: September 14, 2025 mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives…
Antioxidants & Your Skin Health — “The More The Better,” Say Derms Author: September 14, 2025 Senior Beauty & Lifestyle Director By Alexandra Engler Senior Beauty & Lifestyle Director Alexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at…
Author: September 11, 2025 Registered Dietitian Nutritionist By Molly Knudsen, M.S., RDN Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys…
Author: September 11, 2025 Assistant Health Editor By Ava Durgin Assistant Health Editor Ava Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where she received a B.A. in Global Health and Psychology. In her previous work, Ava served as the Patient Education Lead for Duke Hospital affiliated…
Author: September 11, 2025 mbg Senior Commerce Editor By Carleigh Ferrante mbg Senior Commerce Editor Carleigh Ferrante is the Commerce Editor at mindbodygreen. Image by Carleigh Ferrante / mbg creative September 11, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions…
Why Low Magnesium Levels Are A Risk Factor For Heart Disease Author: September 11, 2025 Registered Dietitian Nutritionist By Molly Knudsen, M.S., RDN Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change…
Author: September 11, 2025 Assistant Health Editor By Ava Durgin Assistant Health Editor Ava Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where she received a B.A. in Global Health and Psychology. In her previous work, Ava served as the Patient Education Lead for Duke Hospital affiliated…
Has your partner come out as trans or are they in the midst of transitioning? This blog is for you. Coming out as trans can be painful, exciting, and quite a courageous process, rooted in deep self-discovery. Remember that they have not changed who they are, they are revealing themselves more fully to you and…
Solving Relationship Communication Problems: How Couples Overcome Issues in Relationships We all know that feeling when communication in our relationship seems more like a battleground than a bonding experience. It can be tough, but you’re not alone. Many couples face communication issues that leave them feeling overwhelmed, disconnected, and stuck in frustrating patterns. Gottman research…
