January 8, 2022 — 11:03 AM Prebiotics, not to be confused with probiotics, are a type of fiber that feed your good gut bacteria and help increase your gut bacterial diversity.* Just like us, the bacteria in the gut need fuel in order to survive, and their preferred source is prebiotic fiber. What are prebiotics…
January 8, 2022 — 10:24 AM What’s the healthiest way to brew your morning coffee? Many experts recommend a French press or pour-over method, as it requires the least processing and retains the coffee’s flavor and antioxidants. Others love a rich cup spiked with a healthy source of fat (like coconut oil or grass-fed butter)…
January 8, 2022 — 10:04 AM If protecting your immune system feels top of mind right now, you’re not alone. In nearly every conversation I’ve had with friends, family, or coworkers as of late, someone mentions immunity and how to be resilient in times such as these. So, the curious editor I am, I decided…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 7, 2022 — 21:14 PM If you’ve tried to lose weight at any point in your life and struggled to see any progress, chances are you’re making a common…
January 7, 2022 — 19:26 PM The beginning of a new year is a natural time for us to contemplate our past, present, and future. We can’t help but think, “what needs to change so that I will be happier this year than last year?” But happiness, as you may be aware, is personal. We all…
January 7, 2022 — 17:33 PM You probably know your zodiac sign, and maybe your birthstone, but did you know the month you were born also has its own designated flower? Read on to find out what your birth month flower is, plus what it might say about you. The tradition of birth month flowers…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 7, 2022 — 16:27 PM You’ve probably heard the saying “sitting is the new smoking,” and while it may be true, it can also be pretty infuriating to hear.…
Here at mindbodygreen, we’ve written extensively about the power of affirmations to support our intentions and guide how we show up for ourselves. Maybe you, too, have decided to rely on morning affirmations to set the tone for the new year and help you pursue your goals for 2022. And, look, we wholeheartedly believe repeating…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 7, 2022 — 12:24 PM As language evolves to meet the spectrum of sexuality, more people are finding pieces of themselves within new identities. For example, years ago, if…
January 7, 2022 — 12:03 PM When you think about arm workouts, you might imagine bicep curls or bench presses, but if you want to specifically target your triceps (the back of the upper arm) there’s one move, in particular, you’ll definitely want to remember: skull crushers. This simple exercise only requires one dumbbell, and…
