Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are marked by unsatisfactory sleep quality and quantity. In fact, if you’re reading this, you’re likely experiencing some sleep issues and wonder “why can’t I sleep?” In a recent study, sleep duration was found to be associated with the…
Hi Jimmy, thank you so much for joining me for this interview. I wanted to share your story with the world and inspire others like I have been inspired by your journey. Can you tell us a little background about yourself ? I’m 37 years old, born and raised in Philadelphia with spina bifida, a…
Coping with financial stress is an insidious, and sadly all too pervasive issue these days. It’s easy to make the mistake of thinking that it doesn’t impact all aspects of our lives, but the fact is that it does. We’re all facing soaring inflation and a cost of living crisis, even for those on above-average…
Hi Jimmy, thank you so much for joining me for this interview. I wanted to share your story with the world and inspire others like I have been inspired by your journey. Can you tell us a little background about yourself ? I’m 37 years old, born and raised in Philadelphia with spina bifida, a…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 20, 2022 — 11:28 AM Therapy can help you learn about yourself and use that renewed clarity to create a life that you love. On top of a deeper…
September 20, 2022 — 10:32 AM Sleep plays an integral role in our overall health, influencing everything from our energy levels to digestion and more. And even the best sleepers among us need a hand sometimes, whether you’re dealing with stress or having a random bout of restless nights. When those moments arise, sleep supplements…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 20, 2022 — 10:01 AM If you’re on the hunt for some beauty inspiration, look no further than Tiara Willis’ page, @makeupforwomenofcolor. The 20-year-old esthetician and content creator seamlessly…
Have you ever played “Never Have I Ever”? It’s a high school and college party staple, plus middle-aged folks still use it as a dating icebreaker or party game among friends. Traditionally, Never Have I Ever involves lots and lots of drinking, but variations have popped up over the years to accommodate sober folks and…
September 20, 2022 — 9:31 AM Thanks to size zero models gracing the covers of magazines, billboard ads, commercials, and more, comparing our own bodies to society’s “ideal” one was commonplace in the 90s and early 2000s. As a result, popular books and magazines were filled with unhealthy diet tips that oversimplified the inner workings…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 20, 2022 — 9:02 AM “If there’s any time to invest in yourself, it’s during pregnancy. I mean, what a responsibility: You are growing a human being. It’s a…
