Chronic procrastination—it’s that nagging pull to delay tasks, the call of the snooze button you just can’t ignore, the endless deferring of what needs to be done. It’s not just the occasional “I’ll do it tomorrow,” but a relentless pattern that sweeps through your days, weeks, and even years. For some, procrastination might be an…
Ever been in the middle of an important task, a deep conversation, or a captivating book, when the ping of your phone pulls you out of the moment? It’s a common experience for many of us in this digital age – our focus, no matter how deep, is constantly interrupted by the influx of emails,…
In today’s fast-paced digital era, it’s alarming how easily we get pulled away from our tasks. A study by Udemy[1] reveals that a staggering 84.4% of people admit to being distracted at work. Break it down and you’ll see that emails gobble up the attention of 26%, while phone calls and texts claim a lion’s…
Yes, Your Smile Changes As You Age & Here’s Everything You Need To Know mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline…
Clinical neuroscientist psychiatrist By Daniel Amen, M.D. Clinical neuroscientist psychiatrist Daniel Amen, MD, is a clinical neuroscientist psychiatrist, physician, professor and 10-time New York Times bestselling author. He is a double board-certified child and adult psychiatrist and founder of Amen Clinics, Inc. Image by Chelsea Victoria / Stocksy August 2, 2023 Your childhood upbringing plays…
Functional Dentist By Meghna Dassani, DMD Functional Dentist Dr. Meghna Dassani is passionate about helping adult and pediatric patients with sleep-disordered breathing get the treatment they need to live healthier, happier lives. Before attending the Goldman School of Dental Medicine at Boston University, Dr. Dassani operated a successful dental practice in Mumbai. For the past…
mbg Supplement Editor By Morgan Chamberlain mbg Supplement Editor Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition. Image by Miquel Llonch / Stocksy August 1, 2023 There’s plenty of advice out there about how to care…
Is It Healthy Therapy Speak, Or Is It Weaponized? Here’s How To Tell The Difference Doctor of Clinical Psychology By Perpetua Neo, DClinPsy Doctor of Clinical Psychology Perpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology doctorate from University College London. She has been featured in Elle, Forbes, Business Insider,…
Have you ever felt confused during a date because your partner wanted to go further physically than you did? Many of us have been there and struggled to voice where our boundaries lie. Dating has unwritten rules about getting intimate that can feel vague. However, understanding the sexual bases framework can clarify each stage of…
Words hold power. With just a few carefully chosen phrases, you can melt her heart, arouse her passion, and make her want you in ways words alone seem incapable of. Though elaborate gifts and grand romantic gestures have their place, the simplicity of hearing “I love you” or “You’re beautiful” often makes a woman weak…
