Have you ever been cornered by a friend who unloads their problems and leaves you feeling exhausted? This type of one-sided venting, without reciprocation, is called emotional dumping. If you don’t recognize the signs, you can get caught in cycles of supporting emotional dumpers at your own expense. Protect your energy and sanity by learning…
So you and your partner are thinking about opening up your marriage, huh? Been together a while and looking to spice things up? Exploring an open marriage can be exciting but also nerve-wracking if you don’t set some ground rules first. While non-monogamy may sound fun and liberating, successful open relationships require mutual trust, communication,…
Has that studly Taurus man caught your eye? While often steady and reliable, Taurus men have a hidden fiery side when it comes to romance. So how do you know if a Taurus guy’s feeling frisky for you? Take note of these subtle signs. He may come across as laid back, but underneath that cool…
Have you ever been blindsided when your partner suddenly says, “It’s not you, it’s me,” and breaks things off? This well-worn breakup cliché is often used to spare feelings, but the real meaning behind it is rarely that simple. This common cop-out phrase allows someone to avoid owning their part in the relationship’s demise and…
Have you ever been in a relationship with someone who was emotionally unavailable? What about someone who was emotionally exhausting? People give up on finding “the one” after experiencing a relationship or two with someone who has either style. Self-doubt sets in and you think, “something must be wrong with me.” To understand this phenomenon…
Venus & Mercury Are Making Big Moves This Week—Here’s Your Horoscope Astrologers By The AstroTwins Astrologers Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…
The Oral Care Renaissance Is Here — But Are Dentists Backing The Trend? Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University,…
Health Coach By Kelly Greene Health Coach Kelly Greene holds a B.S. degree in Nutritional Science and is a certified holistic health coach and certified Reiki Master. After many years of working in Silicon Valley, Kelly could no longer deny her deep passion to inspire others to live a life of vibrant health and well-being.…
Motherhood & Martyrdom: Why Moms Become Martyrs & Professional Tips Parenting Writer By Lia Avellino, LCSW Parenting Writer Lia Avellino, LCSW, CEO of Spoke Circles, is trained as a relational and somatic psychotherapist and supports individuals and groups in being real and vulnerable. Image by BONNINSTUDIO x mbg creative / Stocksy November 6, 2023 We…
The Psychology Of Happiness: 3 Tips To Find (& Maintain) Lifelong Joy mbg Founder & Co-CEO By Jason Wachob mbg Founder & Co-CEO Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. November 6, 2023 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our…
