I didn’t know I was having a stroke. One afternoon I was home alone writing an email when suddenly my keyboard started swaying from left to right. When I stood up, the room was spinning. Violently. Somehow, I grabbed my phone from my desk before collapsing and dialed for help. A dark truth would hit…
Do you ever seem all topsy-turvy and upside down? I have kept a journal on and off for the last thirty-five years. Journaling is one the most successful development tools, if not the most successful developmental tool, I recommend to my clients. I believe that journaling is the most effective bedrock practice you can cultivate.…
Photo by August de Richelieu from Pexels Authentic leaders are seen as natural or genuine. To become an authentic leader, you should consistently improve the skills that will allow you to perform the leadership tasks required of you. Here are five qualities that all authentic leaders possess: 1. Not Afraid To Learn The degree of skills required to…
Have you heard about the Digital Driver License? It’s not exactly the Digital format of the Driver’s License but a license that validates that we understand all the rules and guidelines of being good Digital Citizens. Although the last two years have catapulted us into online meetings and online classes, in prior years we were…
Every major move I’ve made had a lot to do with stepping outside my comfort zone, like leaving the comfortable, protective bubble my parents raised me in by moving to the U.S. Or leaving Michigan where I could have built a medical practice with the help of numerous physicians I trained with and got to…
I stepped into the kitchen to take a break from my latest writing project. This one’s a screenplay. Fourth draft. My head is spinning from moving the puzzle pieces around. Cut. Paste. Delete. Move. Don’t know what’s up or down right now. But I keep writing because, well, it’s what I do these days. Just…
Office 365 Calendar not only helps you organize your day, it can save you valuable time. Here are 35 powerful Office 365 Calendar hacks to help you master time management. 1. Create a meeting from an email Find the email and drag it into the calendar icon on the bottom left of Microsoft Outlook. Add the…
I believe there are numerous values in the athletic arena that translate well into many facets of life. Building a successful team in athletics uses concepts that can be used by a leader in any endeavor. In this article, I will share five concepts or principles that play an important part in team building in…
March 10, 2022 — 19:14 PM We’re often told that intimacy is a key ingredient of any successful relationship. But what really is intimacy, and how do we deepen it in romantic partnerships? To find out, we asked marriage and couples’ therapist Maya Lane, MFT, and yoga teacher and breathwork facilitator Kimi Moon, RYT-400, all…
Don’t get me wrong, I love a good hair mask to coax my perennially thirsty strands back to life, but one drawback has kept me from making them a regular part of my shower routine: waiting those 10 to 15 minutes for the hair-healthy ingredients to soak in. Even a three- to five-minute formula feels…
