Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s…
October 11, 2021 — 9:03 AM Pop quiz! What is your fascia? How can you tell if it’s healthy? What are the ways you can care for it on the daily? If you’re a regular reader here, there’s a chance you know at least something about the fascia—but it’s still not a well-understood system of…
The climate warnings are crystal clear: If we keep going down the path we’re on, we’re in for mass species loss, devastating extreme storms, and ecosystem collapse. We now know, in no uncertain terms, that we need to fundamentally change the way we interact with the natural world. The question is how. And the answer…
Way back in the day before I started coaching women, I used to coach men and help them build their confidence, learn how to connect and flirt with women, and find a long-lasting relationship. YES. So, believe me when I say I’ve seen a rainbow of things in my time as a dating coach. Scratch…
Inevitably, we all struggle in discerning the truth of the feelings we must follow from the grip of the feelings that oppress us and rule us. I have experienced the truth of feelings when I can face what is mine to face and have been held down in the grip of feelings when I avoid,…
Now that the fall is here and the holiday season is right around the corner, schedules can become chaotic and full of events that seem fun but are—in fact, stressful. Between attending holiday parties, shopping for a dozen people on your list, and going to your family’s house for the holidays, it’s no wonder that…
Currently, the entire world is consumed with stress! It’s because of the global pandemic outbreak that started in 2020. However, the active vaccination drive has helped to bring down the infection rates, but still, people are fearful about their future. It adversely affects their mental health. One of the practices that can help people to…
The dread, anxiety, and stress that have been linked with the COVID-19 outbreak have taken a toll on people’s psychological well-being. However, according to a recent study, these symptoms may be relieved by the use of simple and secured online mindfulness techniques. Meditation has indeed been practiced since ancient times by people all over the…
The pandemic outbreak has changed the course of everyone’s life! It has made people more tensed and anxious than ever. The fact that no one can tell with certainty when the effect of the virus will become obsolete is what is creating massive tension and uncertainty all over the globe. Also, the gigantic deaths worldwide…
“The brain is like a muscle,” you may have heard. It becomes stronger the more you use it, leading to a stronger outcome. Your brain cells (neurons) will wither and perish if you don’t utilize them. You may, however, build up a good reserve and create new routes. What follows are activities you may do…
