Motivation is an important driving force in people’s lives. It can affect both minor and major aspects of your life. Oftentimes, one’s level of motivation—or lack thereof—can determine their level of success. In this article, I will discuss the concepts of motivation and psychology and present six psychological motives that drive people. Moreover, I will…
Shame is a debilitating feeling that takes over the mind and body. It can make you feel small and incomplete while building walls around you to keep out compassion. Despite wanting to be seen and known, shame causes people to hide behind masks instead. Healthy shame vs. toxic shame Shame is felt universally across countries…
In a wellness industry landscape that includes dietary supplements, fitness, nutrition, self-care, and mindfulness, herbalism is a thread that connects it all. Herbalism is a lifestyle—the simple practice of using plants for better health. I (admittedly biasedly!) believe it’s the future. But herbalism, a traditional medicine, is also the present reality for most of the world…
October 26, 2021 — 9:02 AM When we think about the aging process, we don’t always think about how it affects sleep. But based on what we know about how the different sleep stages change as we rest, it’s something we’ll want to pay more attention to. Here’s what the science says about how aging…
October 25, 2021 — 20:04 PM If you or someone in your life is suffering from commitment issues, it’s time to dig deeper. Is a true “commitment phobia” the issue, or is something else—such as the sneaking suspicion that you’ve not found the right partner—driving the fear of commitment? The truth about fearing commitment. Making…
Did you know that the menstrual cycle holds the key to a woman’s creativity, productivity, and even profitability? In essence, it holds the key to her success! Like most women, I started tracking my cycle for birth control reasons, but as I tracked it I noticed a stark correlation between the phases of the cycle…
Do you ever worry about being exposed as a “fraud?” You’re not alone. It’s actually quite common for people to feel like imposters. In fact, approximately 70 percent of people admit to having experienced impostor syndrome at some point in their lives — a Twitter poll found that 87 percent of people have experienced this.…
It wasn’t long ago that possibilities for women were severely restricted. Executive and managerial roles were reserved for men, whereas female employees could only aspire to second-class positions. However, with the advancement of gender equality, women are finally being offered the possibility to showcase their qualities as leaders and directors too. This said, we have…
Female representation on company boards is improving, but there is still a way to go before equal representation is achieved. According to Catalyst, the global non-profit dedicated to creating workplaces that support women, only 26.1% of US companies had a female directorship. Meanwhile, most companies had at least some female representation on their boards, but…
Every human wishes to be successful and reach certain heights in life, but many fail to do so due to low self-esteem issues. Self-esteem is all about how you look at yourself and feel about yourself. If you feel proud of your achievements, it is excellent, but you suffer from low self- esteem if you…
