January 11, 2022 — 11:04 AM Radical self-care is the active decision to put your wellness before anyone or anything else. For Black women, it is a form of protest against a society that is determined to oppress us to death. By choosing to intentionally take care of yourself, you are letting the world know…
Are you exhausted watching all of your friends attract their forever partners while you sit on the sidelines? Maybe you feel a pang of jealousy every time you see a happy couple together. It’s discouraging to watch everyone else’s love life fall into place, especially if you are pining after someone who seems to be…
January 11, 2022 — 10:32 AM Gray hair is inevitable at some point. And no matter where you are on your journey to platinum, a collection of tips can help you along the way—from how to care for your new silver texture to how to transition to a gorgeous gray. If you’ve found yourself here,…
January 11, 2022 — 10:24 AM If you’re someone who enjoys a morning green smoothie, maybe you have a go-to that you make regularly (like mbg’s executive editor), or maybe you’re someone who likes to switch it up. Whichever category you fall into, we encourage you to consider functional nutrition standards, to help fuel your…
I have a habit of overindulging in lip balms. I keep one in each purse, bag, tote, in my bathroom, by my desk, in my kitchen, on my nightstand—I’m sure you could find one or two between my couch cushions. This way I’m always an arm’s reach away from one. I have dry, sensitive skin,…
We live in a world that is advancing faster and faster each day. We wake up starting our days with not enough sleep, and it’s off to the races to complete our to-do list with not enough time to cram it all in. We rush to get ready, rush to work, rush through our work,…
As parents of three young kids, it can be incredibly difficult to be spontaneous and full of energy. This isn’t meant to sound pessimistic towards kids. I love my kids. But they are a lot of work, and at the end of most days, my husband and I are exhausted from work and family. That’s…
Quand vous vivez beaucoup de stress durant la journée, ce qui va se retrouver dans votre assiette au dîner ou au souper est peut-être la dernière chose à laquelle vous pensez. Or ne pas respecter vos objectifs pour une alimentation saine nuit à votre capacité de vous épanouir pleinement. Après tout, de nombreuses recherches montrent qu’une alimentation riche en…
Les experts avaient prédit un hiver long, dur et sombre, et ils n’avaient pas tort. Que ce soit le début de la fin ou comme l’a dit le docteur Nicholas Christakis, sociologue de Yale le mois dernier, la « fin du début », ce qui est clair, c’est que nous vivons une période difficile. Et dans les moments difficiles,…
Une stratégie simple qui vous permet de renouer avec la meilleure version de vous-même durant les repas, de la directrice de la nutrition cognitive de Thrive, Tess Bredesen. By Tess Bredesen, Cognitive Nutrition Director at Thrive Global, Cognitive Health Nutritionist, National Board Certified Health & Wellness Coach La santé commence par l’écoute de votre corps et…
