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  3. January
  4. 12

this-german-homestead-is-a-nature-lover’s-dream:-let’s-take-a-tour

This German Homestead Is A Nature Lover’s Dream: Let’s Take A Tour

Personal DevelopmentBy Heart2HeartLeave a comment

January 13, 2022 — 0:06 AM Minimalism meets playfulness in Sandra Lörch’s home in Cuxhaven, on the North Sea coast of Germany. She and her partner Tom fill their space (@mimameise on Instagram) with funky details and odes to the natural world for unique, exciting decor. Here, Sandra, Tom, and their three very photogenic cats…

if-this-one-system-doesn’t-improve,-our-health-(&-the-planet’s)-may-suffer

If This One System Doesn’t Improve, Our Health (& The Planet’s) May Suffer

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 12, 2022 — 17:04 PM Every year, I make the same New Year’s resolution: take better care of myself so, in turn, I can take better care of others.…

i’m-a-sex-therapist:-look-out-for-these-9-signs-of-an-unsatisfying-sex-life

I’m A Sex Therapist: Look Out For These 9 Signs Of An Unsatisfying Sex Life

Personal DevelopmentBy Heart2HeartLeave a comment

January 12, 2022 — 13:57 PM We don’t get much education (if any) on what a healthy sex life looks like. Our sex education gives us a lot of what not to do and not a lot of what to do. So, how do you know when your sex life needs a little bit more…

this-gut-expert’s-smoothie-keeps-you-full-&-won’t-spike-your-blood-sugar

This Gut Expert’s Smoothie Keeps You Full & Won’t Spike Your Blood Sugar

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 12, 2022 — 12:27 PM “Depending on how much time I have in the day, I have two main alternating breakfasts,” board-certified internist, gut health expert, and mbg Collective…

the-only-tip-you’ll-ever-need-to-expertly-&-easily-apply-top-eyeliner

The Only Tip You’ll Ever Need To Expertly & Easily Apply Top Eyeliner

Personal DevelopmentBy Heart2HeartLeave a comment

As someone who adores an undone, finger-painted makeup look, eyeliner typically does not make it in the rotation. Forget about a sharp, winged tip—even creating a clean line proves quite the challenge with these shaky fingers. That is, until I received this gold-mine tip during a Zoom event with makeup artist Rose-Marie Swift, founder of…

how-to-personalize-your-diet-like-a-dietitian:-7-strategic-steps

How To Personalize Your Diet Like A Dietitian: 7 Strategic Steps

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 12, 2022 — 11:33 AM As well-being enthusiasts, we know the things that make us feel good: whole foods, regular movement, and staying connected (to our loved ones and…

no-matter-how-stressful-my-day,-this-supplement-calms-me-down-at-night*

No Matter How Stressful My Day, This Supplement Calms Me Down At Night*

Personal DevelopmentBy Heart2HeartLeave a comment

January 12, 2022 — 11:03 AM My nightly unwind routine has always been sacred to me. In fact, I really look forward to it. It all starts with cooking up a favorite meal, organizing my space, then doing something relaxing—be it journaling, practicing self-care, or just watching television. In the past, this simple routine was…

which-is-the-superior-supplement:-fish-oil-or-omega-3?

Which Is The Superior Supplement: Fish Oil Or Omega-3?

Personal DevelopmentBy Heart2HeartLeave a comment

January 12, 2022 — 10:41 AM Omega-3s and fish go hand in hand, so omega-3 supplements and fish oil must be one and the same, right? Getting critical, healthy omega-3 fatty acids from fish and fish oil is a definite reality, but strict vegans and those with fish allergies would be devoid of omega-3s if…

5-ways-to-get-outside-more-this-winter-(for-the-sake-of-your-mental-health)

5 Ways To Get Outside More This Winter (For The Sake Of Your Mental Health)

Personal DevelopmentBy Heart2HeartLeave a comment

January 12, 2022 — 10:16 AM When we take a closer look at well-being, we’ll find that it’s deeply rooted in nature. From the changing seasons to the powers of superfoods to the lunar cycle—nature paves our path toward a more wholesome lifestyle. Seedlip, and their sophisticated nonalcoholic alternative, were formulated to connect us to…

i-reversed-people’s-biological-age-by-3-years,-thanks-to-these-epinutrients

I Reversed People’s Biological Age By 3 Years, Thanks To These Epinutrients

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 12, 2022 — 10:01 AM In a 2021 study, naturopathic doctor and functional medicine expert Kara Fitzgerald, N.D., author of Younger You, was able to improve participants’ biological age…

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