Life, in general, is rife with unknowns—and the COVID-19 pandemic has only exacerbated the number of uncertainties. And according to clinical psychologist and board-certified nutritionist Nicole Beurkens, Ph.D., CNS (as well as other trusted experts, we should add), uncertainty is at the root of anxiety: “Anxiety is really about the level of uncertainty in a…
September 27, 2021 — 10:01 AM Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different…
Ever since collagen supplements splashed onto the wellness scene, they’ve created quite the commotion. Some swear by collagen peptides; others swear they’re nothing more than hype. (For what it’s worth, we’ve debunked several of the collagen misconceptions previously—it’s worth checking out to get a full rundown on the research.) In the beauty space, they’re particularly…
September 27, 2021 — 9:03 AM “Curls are not made to be perfect. People have so many different curl patterns that grow out of their head that go in all different directions. Once I learned that about my own hair, it helped me embrace the chaos in life. It helped me embrace the differences and…
Getting her heart is really important as that is the key to a happy relationship. She will give her all to make you happy while you also keep her going by speaking her love language. Once you are feeding and giving her what she needs, she will be sure to reciprocate and give you love,…
Nothing is as frustrating as hearing your friends describe how their partners gush over them while you’re in a dreary relationship. You begin to wonder why yours is as dry as dust. A good way to start putting things in shape again is by sending well-crafted romantic messages. Mind you, I’m not talking about the…
Togetherness is a great feeling for any living person on the earth. When you have someone to share your thoughts, happiness, and sadness with, you are leading the best life possible. That’s the reason everyone looks for love and a romantic relationship to have a fulfilled life. Having a partner by your side makes you…
Wanna know what does love feels like? When you are in love, you will experience different signs of love that will be a clear indication that you love someone. If you want to know what does love feels like, here are the 31 must-know signs for you. 💟 31 signs you’re in love 💟 Are…
“I can’t fly after 12am,” a Jewish gentleman who had been sitting next to me mumbled, his face drained of energy and his eyes tired. He got up from his seat a few times either to get some coffee or to check with the airlines staff. I didn’t know and didn’t ask him why “after…
“I can’t fly after 12am,” a Jewish gentleman who had been sitting next to me mumbled, his face drained of energy and his eyes tired. He got up from his seat a few times either to get some coffee or to check with the airlines staff. I didn’t know and didn’t ask him why “after…
