Fitness and health are always at the top of the priority list of everybody. Whether it is the employee or the employer, taking care of physical and mental health is significant. You will have to manage your stress and anxiety level if you want to be productive. Coping with work-life tension and personal life problems…
Stress and anxiety have become the most common words in human life. Surveys say that around 30% of professionals suffer from tension and fear. It is having a considerable impact on their physical and mental health and affecting their productivity. It is here that you have to understand the sources of anxiety and try to…
Working your legs and glutes is so important for a strong foundation in any fitness routine. If you’re looking for a simple but effective lower-body move that’s sure to get your muscles working, you’ll want to try reverse lunges. (Bonus points: This move is gentler on your joints and safer for beginners than classic lunges.)…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 27, 2021 — 17:27 PM When’s the last time you wrote something that you knew nobody else would read? While plenty of us stop journaling as kids, reintroducing the…
August 27, 2021 — 15:03 PM Other than maskne (because that’s still a thing!), the most common acne complaint I’ve heard this summer is hairline breakouts. These zits reside in a beauty no man’s land: part scalp, part forehead, and often neglected. And when these start to creep in come summer heat and humidity—we’ll get…
If you’re in a long-term, committed relationship, chances are you know your partner super well. Like, I can finish their sentences well. This is not a bad thing—a stable, healthy relationship is one that’s built on mutual understanding and trust. But according to positive psychiatrist Samantha Boardman, M.D., author of Everyday Vitality, this predictability can breed boredom, sometimes…
By now you’ve probably heard about the power of breathwork, aka intentional breathing that can affect your physiological state. And if you’re looking to kick your breathwork practice up a notch, or just release some pent-up emotion, you might want to incorporate screaming. (Yes, really!) According to yoga and breathwork instructor at Open Ally Maz,…
For the most part, life is not in your control. You can forecast, plan, and try to massage events in your favor, but as you know, the world often serves up other outcomes — outcomes that aren’t always what you want. Not having complete control over your life can foster debilitating anxiety and force you…
Oh, bloating, you are most unwelcome. When the “stuffed,” heavy feeling swells your belly, you may be willing to try anything—anything!—to ease the uncomfortable feeling: hydration, yoga poses, massage, you name it. Well, what about…kiwi? According to a clinical trial published in the American Journal of Gastroenterology, kiwi might be the best fruit to ease bloating and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 27, 2021 — 9:02 AM Probiotics are well known for being beneficial for your gut and overall health.* So, while you probably have a general idea of what probiotics…
