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Author Archives: Heart2Heart

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jason-gelios-on-how-we-need-to-redefine-success

Jason Gelios On How We Need To Redefine Success

Personal DevelopmentBy Heart2HeartLeave a comment

Figure out what success means for you. If you were to ask multiple people what success means to them, you would probably get a different answer from each. Success means something different to each person, so it’s important to define what success means to us. For me the definition of success is doing what I…

how-these-thrive-challenge-winners-get-their-families-involved-in-their-movement-and-exercise

How These Thrive Challenge Winners Get Their Families Involved in Their Movement and Exercise

Personal DevelopmentBy Heart2HeartLeave a comment

Whether it’s dancing, hula-hooping, or playing in the park, here are some great ideas to get fit and have fun together too. By Elaine Lipworth, Senior Content Writer at Thrive Global African father and his two daughter morning exercise at home. If you’re a busy working parent, it can be challenging to fit a daily work-out…

three-goals-to-conquer-during-women’s-history-month

Three Goals To Conquer During Women’s History Month

Personal DevelopmentBy Heart2HeartLeave a comment

Three Goals To Conquer During Women’s History Month Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information on our Community guidelines…

how-to-break-the-perfectionism-procrastination-loop

How to Break the Perfectionism-Procrastination Loop

DatingBy Heart2HeartLeave a comment

You’re probably full of the usual impetus to make changes in your life as the new year lies before us. At the time of writing, we’re at the dawn of a new year. Bellies full and rife with lethargy, we’re all likely sat around (in the West at any rate) contemplating our moves for the…

always-reach-for-chia-seeds-over-flax?-you-might-be-missing-out-on-this-mineral

Always Reach For Chia Seeds Over Flax? You Might Be Missing Out On This Mineral

Personal DevelopmentBy Heart2HeartLeave a comment

January 14, 2022 — 1:08 AM It’s no secret seeds are healthy—like, really, really healthy. We use them as salad toppers for extra crunch, blend them into smoothies for more protein, and sprinkle them atop yogurt parfaits for bonus healthy fats. While virtually every seed packs some serious nutritional punch, they’re not all created equally.…

dreaming-about-a-wedding-or-marriage?-6-surprising-interpretations

Dreaming About A Wedding Or Marriage? 6 Surprising Interpretations

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 13, 2022 — 23:05 PM Our dreams can offer us a glimpse into our subconscious and provide clues into our deepest truths—once we decode them, that is. If you’ve…

drinking-alcohol-makes-it-easier-to-fall-asleep:-true-or-false?

Drinking Alcohol Makes It Easier To Fall Asleep: True Or False?

Personal DevelopmentBy Heart2HeartLeave a comment

Plenty of people reach for a drink to help them unwind from the day and doze off, yet we’re often told that alcohol inhibits sleep. So what gives? Drinking is something we do to relax, but does it actually have the opposite effect? Here, a sleep specialist breaks down the good, the bad, and the…

a-naturopathic-physician-&-gut-health-expert’s-go-to-mineral-rich-broth

A Naturopathic Physician & Gut Health Expert’s Go-To Mineral Rich Broth

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 13, 2022 — 21:04 PM For vegetarians, bone broth hasn’t generally been on the menu—but this nutrient-rich broth from Kellyann Petrucci, M.S., N.D.’s book Dr. Kellyann’s Bone Broth Diet…

what-does-cheating-say-about-someone?-17-things-you-need-to-consider

What Does Cheating Say About Someone? 17 Things You Need To Consider

Emotional HealthBy Heart2HeartLeave a comment

Cheating is universally considered to be unethical, harmful behavior. Relationships get damaged, and the cheated party experiences a loss of self-esteem.  If they do not end the relationship but decide to try to mend it and continue, they still have difficulty with honesty, trust, and intimacy.  But are cheaters insecure themselves? It turns out there…

does-your-hair-have-too-much-protein?-this-is-a-surefire-sign

Does Your Hair Have Too Much Protein? This Is A Surefire Sign

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 13, 2022 — 19:03 PM Your hair is made up of protein—about 95% of it, in fact, comprises the protein keratin. It’s quite literally what gives hair its structure;…

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