The Philippines Facilities Campus Lead for Cubao Accenture Operations uses Microsteps to overcome the temptation of fast food. By Mark Stephen Tan, Philippines Facilities Campus Lead for Cubao Accenture Operations at Accenture I work on the facilities team at Accenture, and was in one of the first groups that went back to the office on a…
Spill your guts. Trust your gut instinct. Make a gut-wrenching decision. We’ve all heard these sayings, but have you ever wondered why we associate so many emotional responses with our digestive systems? The truth is, what happens in our gut affects the brain and vice versa; in fact, our gut health is associated with our…
I follow a few Microsteps throughout my day. First, I start my day with a morning regimen. I don’t check my phone for the first 30 minutes after waking up, I journal about three things that I am grateful for, and I journal about a few things that I want in my life to manifest…
Dr. Gail Gross, Ph.D., Ed.D., M.Ed., a member of the American Psychological Association (APA) and member of APA Division 39, is a nationally recognized family, child development, and human behavior expert, author, and educator. Her positive and integrative approach to difficult issues helps families navigate today’s complex problems. Dr. Gross is frequently called upon by…
Dating can be difficult and at times you may want to give up. Research shows that fulfilling relationships and connecting with the meaningful people in your life are the keys to better health and increased happiness. Humans are social creatures. We crave connection with others, and we cannot discount the importance of social connections and…
Smoothie bowls, oatmeal, and even avocado toast are all excellent breakfast options to help keep you full and satisfied throughout the day while sustaining your energy levels. But one thing they all have in common? Each dish could get an extra nutrient upgrade with the addition of flaxseeds. As detailed in a recent Instagram post,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. The best gifts are the ones that your recipient will actually use. And considering that most people could stand some help in the sleep department, snooze-promoting presents are almost always…
Experiencing breakouts certainly is not desirable but nevertheless happens to everyone in some surprising places. Not so fun fact: You can get pimples anywhere you have pores…so pretty much anywhere on the body. Some areas are certainly more common than others due to increased oil production, but anywhere with a pore is technically susceptible to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. From sleep quality to exercise frequency to stress levels and beyond, there’s a variety of factors that can affect your energy levels. Of these, it’s hard to overstate the powerful…
While other wellness practices can feel impossible to get the hang of (looking at you, meditation), gratitude journaling is a simple, straightforward method that has a pronounced impact on mood and mental health. Here are the perks of the practice, tips on how to stick with it, sample prompts and templates, and beautiful journals that’ll…
