Author: September 29, 2025 Image by Nathan Dumlao / Unsplash September 29, 2025 Morning coffee rituals can be sacred. Whether you walk to a café for your morning brew or switch on a machine, drinking coffee can signify the beginning of a new day (not to mention help you feel more awake and alert). Aside…
Lack of Emotional Connection in Relationships: Signs of Emotional Disconnection You may find yourself yearning for that deep emotional connection that once felt so natural. Perhaps you’ve sensed a growing distance with your partner or felt unheard during conversations. Let’s explore the subtle clues that indicate a lack of emotional connection and discover pathways back to…
Overcoming the Fear of Confrontation in Relationships: How Conflict Can Impact Your Bond When the mere thought of raising an issue with a loved one fills you with dread, you are likely experiencing confrontation anxiety. Yet, navigating through confrontations is crucial for sustaining a loving and genuine bond. Our research shows that when conflicts are…
Is 10,000 Steps A Myth? Researchers Reveal The True Sweet Spot Author: September 23, 2025 Assistant Health Editor By Ava Durgin Assistant Health Editor Ava Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where she received a B.A. in Global Health and Psychology. In her previous work,…
Author: September 23, 2025 Assistant Health Editor By Ava Durgin Assistant Health Editor Ava Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where she received a B.A. in Global Health and Psychology. In her previous work, Ava served as the Patient Education Lead for Duke Hospital affiliated…
The Vaginal Microbiome Impacts Fertility, Immunity & More: 10 Ways To Nurture It Author: September 23, 2025 Ayurveda & Yoga Researcher By Christine Tara Peterson, PhD, AHP, RYT Ayurveda & Yoga Researcher Dr. Christine Tara Peterson PhD, AHP, RYT is a highly accomplished practitioner and researcher in Ayurveda and Yoga. She has a background in…
Author: September 23, 2025 Assistant Health Editor By Ava Durgin Assistant Health Editor Ava Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where she received a B.A. in Global Health and Psychology. In her previous work, Ava served as the Patient Education Lead for Duke Hospital affiliated…
Which Zodiac Signs Are The Biggest Heartbreakers? Watch Out For These 3 Author: September 23, 2025 mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and…
Brief Overview Communication is the heartbeat of any relationship, yet is often elusive amidst life’s hustle. By recognizing barriers—like different communication styles and the impact of mental health—couples can begin to transform misunderstandings with empathy. Exercises such as active listening and expressing needs clearly foster deeper connections. Structuring safe spaces for dialogue and exploring interactive…
Author: September 20, 2025 Astrologers By The AstroTwins Astrologers Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the authors AstroStyle, Love Zodiac, Shoestrology, and Momstrology.…
