My simple, fuss free, no equipment needed, Microstep is to go outside as soon as I wake up; no matter the weather it’s an instant hit to get my day started quickly and in an appreciative mood. Otherwise, the transition to being fully awake can hold me back from my best intentions. Before I started…
December 8, 2021 — 11:24 AM Whole grains are notoriously the most good-for-you option in the carbohydrate world. They’re a staple in some of the healthiest eating styles (like the Mediterranean diet) since they’re a good source of antioxidants, essential minerals, and dietary fiber. Now, a recent systematic review and meta-analysis investigated how eating whole…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 8, 2021 — 11:02 AM The Myers-Briggs Type Indicator (MBTI) test is one of the most well-known personality assessments you can take, with 16 different “types” a person can…
December 8, 2021 — 10:30 AM Our annual Wellness Trends are here! As part of our 2022 trends, in partnership with sonos, we decided to dive deeper by sitting down with the experts behind the trends in these four special episodes of the mindbodygreen podcast. As we get older, research shows our faces become increasingly…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 8, 2021 — 10:16 AM In your traditional tarot deck, you’ll find 78 unique cards, each with different meanings. The Ace of Cups is particularly auspicious and signals some…
If you’re up to speed on nutrition news, you’ve probably heard talk that large-scale, industrial agriculture can deplete crops of essential vitamins and minerals that our bodies need to thrive. But why, exactly, does that happen, and what can be done about it? For such a massive problem, the solution is actually microscopic. How soil…
December 8, 2021 — 2:03 AM Stop leaving cranberries behind on the Thanksgiving table! These little berries are packed with antioxidants—not to mention flavor—that make them a fabulous addition to any meal. Luckily, we’re not alone in thinking that, and New York City–based chef, recipe developer, and activist Sophia Roe pulled out all the stops…
Does your ex hate you? It sure seems like he does. And you’re not sure exactly why—let alone what you can do to make things better. He tells you you’ve changed. You’re not the same person he fell in love with. And you could say the same about him. If there’s still love, it’s either…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 8, 2021 — 0:32 AM About 20 years ago, working for National Geographic, and with a grant from the National Institute on Aging, I started identifying and studying the…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 7, 2021 — 21:03 PM While the autumn and winter months bring cuddly weather and quiet, cozy nights at home, there’s also a downside. Shorter days mean less sunlight,…
