Image by BonninStudio / Stocksy January 06, 2026 For those who partake in a beverage at brunch, just know this: Your body will need to be detoxing regularly to keep up with those warm-weather festivities. Thankfully, there are a few easy ways to keep your body detoxing so you can sip freely: 1. Build colorful…
mbg Deputy Commerce Editor Image by Rally / mbg creative January 06, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Massage guns became the must-have recovery tool in the early 2010s, but we haven’t seen much…
Could Probiotics Help When Dealing With Chronic Sleep Loss? Study Says Yes mbg Spirituality & Relationships Editor Image by David Prado / Stocksy January 06, 2026 By now we all understand the importance of getting a good night’s sleep, but whether you have a busy schedule, a new baby, or issues falling asleep and staying…
What is “Protecting Your Peace”? You may have heard this term thrown around on social media, in self-help books, or even in your therapist’s office. “Protecting your peace” is the practice of guarding your mental and emotional wellbeing by distancing yourself from what disrupts it. It means being intentional about where you place your time…
The Astrology Behind January’s Full Moon + 3 Rituals To Work With It, From Astrologers mbg Spirituality & Relationships Editor Image by Justin Mullet / Stocksy January 03, 2026 It’s officially a new calendar year, which means the first full moon of 2026 is upon us. And this time around, it’s in the sign of…
Image by STUDIO TAURUS / Stocksy January 03, 2026 When you picture a long, healthy life, chances are you imagine daily movement, a nutrient-rich diet, and meaningful social connections. But what if your zip code could play a role, too? A new study suggests that simply living closer to the ocean may extend your life…
January 03, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Before we dive into a host of gut-supporting tips from functional medicine doctor Mary Pardee, N.D., let’s make one thing clear: Those with IBS, celiac disease, ulcers,…
mbg Senior Commerce Editor January 03, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Aging is a privilege, but it’s one that comes with inevitable changes to your skin. You’ll notice crepey skin and fine lines…
Image by pixdeluxe / iStock January 03, 2026 We’ve all heard the phrase “use it or lose it,” especially when it comes to staying active as we age. But according to new research, not all movement is created equal, and not all lifting builds strength that lasts. A long-term study found that people who performed…
I Tried eXciteOSA For My Mild Sleep Apnea & My Biggest Regret Is That I Didn’t Try It Sooner Author: December 31, 2025 Image by Andrej Lišakov / Unsplash December 31, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned…
