Image by Artem Podrez / Stocksy January 27, 2026 When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and double board-certified psychiatrist Daniel Amen, M.D., one of the most impactful tools for brain health is surprisingly simple—and surprisingly fun. On the mindbodygreen…
Registered Dietitian Nutritionist Image by Cameron Whitman / Stocksy January 27, 2026 There are so many benefits to eating a high-protein diet. Getting enough of this macronutrient is crucial for building muscle, losing fat, improving metabolic health, and regulating appetite1—so you actually feel full and satisfied with your meal. While so many people are trying…
How to Eat for Muscle Health: The Science Behind Protein, Strength & Longevity Functional medicine doctor Image by Gabrielle Lyon, D.O. January 27, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Dietary protein delivers nutrients known…
Image by eternal creative / iStock January 26, 2026 When your eyes feel dry and tired, you probably reach for OTC eye drops as your first line of defense. The catch? OTC eye drops can soothe symptoms, but they don’t target the root cause. That’s why it’s important to focus on hidden triggers that might…
Image by FG Trade / iStock January 26, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. When was the last time you thought about how your eyes feel? If you’re one of the 16.4 million Americans…
Behavioral scientists and relationship experts have amassed a considerable body of research related to the “on‑ramp” of courtship processes (searching, dating, and mating). But by comparison, much less is known about the bumpy “off‑ ramp:” when people exit romantic and sexual relationships, willingly or otherwise. In the digital age, our intimate past lives can live…
