Stressed? Anxious? You are far from alone. Over 40 million people, or 18% of the population, suffer from anxiety disorders in the United States. It’s so common today it seems hard to find to find someone who isn’t stressed! Sadly, this trend is only accelerating. While I can’t provide a simple cause for your stress,…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings December 4, 2021 — 16:02 PM All signs point to an introspective week. Here’s your weekly horoscope, according to the AstroTwins. There’s so much to wrap up before the year is through, but don’t just go…
December 4, 2021 — 11:24 AM Do you have a hidden kink that you have yet to explore? Let’s talk about what a kink actually is, how to separate a kink from a fetish, and a comprehensive list of some of the most common and popular kinks out there. Kink is anything that veers away…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 4, 2021 — 11:04 AM Looking for the perfect savory dish to shake up your brunch (or breakfast) routine? Look no further: these savory pancakes are just the ticket.…
December 4, 2021 — 10:31 AM Ingredient lists aren’t the easiest to read, I hear you. I’m someone who does it for a living—and certainly I still get stumped when I come across a new active ingredient (or even more confusing, one of its unique chemical forms). And coenzyme Q10 falls in that umbrella of…
Ensuring your children get the nutrition they need for optimal health begins even before conception, which is why health experts often recommend that women pay extra attention to their nutrition as soon as they begin thinking about becoming a parent. In addition to nourishing your body with wholesome foods, a few nutrients, in particular, should…
December 4, 2021 — 0:34 AM What actually is “wisdom“? By definition, it’s described as the quality of having experience, knowledge, and good judgment—and according to new research published in the journal International Psychogeriatrics, there’s a simple seven-item scale that can actually determine how wise someone is. Here’s what they found. What really makes up…
When it comes to nourishing your gut health, we at mbg are all about identifying which foods will give you the biggest bang for your buck. In addition to staples like yogurt and fermented foods, leafy greens can pack a powerful punch when it comes to supporting your gut microbiome and overall health. Take it…
December 3, 2021 — 22:02 PM Glucose intolerance is one of the primary risk factors for developing type 2 diabetes, which affects an estimated 462 million people globally. In a new study published in the journal Science Advances, researchers discovered there’s one lifestyle factor that can lead to glucose intolerance—here’s what they found. Studying the effects…
I would describe myself as a perfectionist in most, but not all areas of my life. So much so that it frightens me to say it out loud in case you find mistakes in my work (and you will…). But does designing a brochure which is pixel perfect and writing a marketing plan which is…
