Why You Should Prioritize Oily Fish If You Have A Family History Of Heart Disease Author: December 25, 2025 mbg Spirituality & Relationships Editor Image by bhofack2 / iStock December 25, 2025 There are a number of factors that impact a person’s risk for heart disease, both genetic and environmental. And if you’re someone with…
I’m A PT & These Are My 3 Golden Rules For Quickly Beating Bloat Author: December 25, 2025 Image by Addictive Creatives / Stocksy December 25, 2025 We all know that certain foods can cause bloat, but many people don’t realize that muscle dysfunction can also contribute to bloating. Research shows that patients with bloating have diaphragm…
Author: December 25, 2025 mbg Nutrition & Health Writer Image by Santi Nunez / Stocksy December 25, 2025 We’re in the midst of cold and flu season. Which begs the question: What’s the best way to protect ourselves from the germs? We consulted infectious disease specialist Aaron Glatt, M.D., who reminded us of the proper…
Author: December 25, 2025 mbg Nutrition & Health Writer Image by Erik Rosenburg / Stocksy December 25, 2025 While anger feels like a quick, reactive spark of emotions, resentment is more of a slow burn. “Resentment is often seen as a longer-duration, lower-intensity anger,” clinical psychologist Ayanna Abrams, Psy.D., tells mbg. It’s generally a response…
Why Emotional Capacity Is The Missing Piece In Your Wellbeing Routine Author: December 22, 2025 Image by Jeremy Pawlowski / Stocksy December 22, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. As we close out the…
This Ingredient Is The Best For Fighting Inflammation — 5 Ways To Get More Of It Author: December 22, 2025 mbg Spirituality & Relationships Editor Image by Svetlana Monyakova / iStock December 22, 2025 If you struggle with inflammation—which so many people do—it’s essential to manage it. According to research1, three out of five people…
The #1 Landing Mistake That Predicts ACL Tears & How To Fix It Author: December 22, 2025 Image by Henry Abbott x mbg creative December 22, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. What if…
3 Reasons Collagen Levels Decline & Lead To Wrinkles (Besides Age) Author: December 22, 2025 Image by Vesnaandjic / iStock December 22, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Have you ever wondered why you…
A Psychotherapist & Mom Explains How To Navigate The Mother Or Father Wound Author: December 22, 2025 Image by ZQZ Studio / Stocksy December 22, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. In mindbodygreen’s parenting…
For generations, many boys have been taught the same lesson—sometimes explicitly, often subtly: don’t cry, don’t be scared, don’t be emotional. Sadness is brushed off. Fear is minimized. Vulnerability is framed as weakness. But what happens when we raise boys this way? When boys are told they shouldn’t cry when they are sad or admit…
