August 4, 2021 — 22:02 PM Bloating is difficult to deal with for so many reasons, including the discomfort of having a puffy stomach. But bloating is a common challenge that many people face. “Bloating can have two main causes: Too much gas and a problem with the movement of gas,” says Ashkan Farhadi, M.D.,…
August 4, 2021 — 20:04 PM Whether you’re looking for answers about your past or insight into your future, tarot readings are a helpful tool for asking important questions. Your traditional tarot deck will have 78 cards, and if you happen to pull the King of Wands, take it as a sign that it’s time to take…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 4, 2021 — 13:29 PM You know the feeling: The end of the day rolls around and you’re craving a fancy beverage—only to realize you’re missing a key ingredient,…
August 4, 2021 — 12:13 PM When it comes to successful relationships, communication is key. Just ask psychologists John Gottman, Ph.D., and Julie Gottman, Ph.D., founders of the Gottman Institute: As the world’s leading relationship experts tell us on the mindbodygreen podcast, research shows that couples who “lose their spark,” so to speak, talked to each other less…
August 4, 2021 — 11:08 AM When it comes to mapping our way to optimal health, one of the best places to start from is understanding what makes our entire body thrive. That is, turning our attention to each aspect of our being—mind, body, spirit, environment—along with the habits and routines that help us promote…
August 4, 2021 — 10:28 AM There are so many factors that go into our heart health—and diet is certainly one of them. As we decide which foods to fill our plates with, new research published in the Journal of the American Heart Association points to one particular food group that could have significant heart benefits:…
| Expert Opinion The One Drink This Cardiologist Turns To When He Needs A Pick-Me-Up Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 4, 2021 — 10:09 AM While practicing good sleep hygiene, so that I wake…
Everything is skin care—your plate included. Yes, there’s a reason derms and skin care experts always recommend “eating the rainbow” of fruits and vegetables, getting adequate healthy fats, and staying hydrated: Because what you consume affects your health and overall appearance. But since you’re here at mindbodygreen, I’m going to wager you’re already a believer…
Perhaps you’re familiar with the data that family meals are associated with better performance in school, increased self-esteem, and lower rates of anxiety. Parenting expert and professor of economics at Brown University Emily Oster, Ph.D., is certainly not one to knock those correlations, but for her—it’s a bit more nuanced: “It’s hard to separate the…
According to a CareerBuilder survey, of the top 10 productivity killers in the workplace, 7 of them involve too much socializing. If you have coworkers who talk too much, this probably doesn’t surprise you. You’re here, now, because you want to know how to deal with people who talk too much — or how to…
