Sadly, being overwhelmed at work has become commonplace in many industries in the United States, with an astounding 83% of US workers reporting that they are suffering from work-related stress. The US has been deemed the most overworked developed nation on the planet. Some of you are nodding your head knowingly, while others might be…
Change is one of the constants in life, and with change often comes uncertainty, fear and overwhelm. Never before have we been faced with so much uncertainty in our lives. With never-ending lockdowns, the challenges that come with remote and hybrid work, work-life balance, homeschooling and trying to motivate and navigate ourselves and teams through…
You may think that money is the most direct way to motivate people to do things. After all, a bonus is a set amount of money given to an individual, which immediately makes them feel good and allows them to buy things. That said, as more and more studies show, money isn’t necessarily as effective a motivator…
Meditation and mindfulness are often talked about as if they are the same thing. In reality, though, the practices are quite different. They require separate approaches, although you can also practice them together. Learn the differences between meditation and mindfulness, how to practice them together, and the physical and mental benefits here! The goals of practicing…
Before 2020, we lived a more rushed lifestyle, been difficult to complete all of the tasks around the house before leaving to go to our offices. Due to the pandemic, we were forced to become remote workers, and many of us began to understand how important it is to take care of our homes. We…
Almost all women have used the phrase “Fake it till you make it” at some point. It’s commonly & politely intended as encouragement, or a phrase to build Confidence in others. But the truth is… “Fake it till you make it” actually harms your confidence and career without you even realising it. That’s because it’s…
Did you know that you can change the world just by the way you listen? I have been studying an approach to individual, group, and societal transformation called Theory U, spearheaded by Otto Scharmer and researchers at MIT for several years. Theory U reveals systemic forces impacting the way people work and live together. The…
Did you know that you can change the world just by the way you listen? I have been studying an approach to individual, group, and societal transformation called Theory U, spearheaded by Otto Scharmer and researchers at MIT for several years. Theory U reveals systemic forces impacting the way people work and live together. The…
I learned to walk and make others laugh when I was roughly the same age. At just two years old, I realized I could make people laugh by walking around with my soother stuck in my ear. Ever since then, I have made it my commitment to make others laugh. If I can get you…
September 22, 2021 — 1:13 AM Clearing acne is a complete Catch-22. You can use potent skin care formulations to banish a breakout, but because acne sufferers are more likely than not to have sensitive skin, this often comes at the cost of causing even more irritation and inflammation than what you started out with.…
