Note: This is an excerpt from my book ‘The Glass Ledge: How to Break Through Self-Sabotage, Embrace Your Power, And Create Your Success While trying to establish myself as the fresh voice of a generation of millennial women through my then-emerging media brand SWAAY, I found myself subtly becoming part of a “resistance” culture in…
Inflammation. You may hear that word and think of inflamed muscles or sprained ankles. Maybe you think of an anti-inflammatory capsule you always have on hand in your medicine cabinet. Or maybe you think of arthritis and problems you don’t yet have. But inflammation can happen to anyone. Inflammation is not infection. In fact, inflammation…
Both small businesses and multinational corporations in different parts of the world are rolling out work from home policies in the wake of the COVID-19 outbreak. More and more jobs are calling for remote workers and becoming home-based. While that may be a dream for some, switching from a structured office environment to the comfort…
Who could have ever imagined a complete global shutdown to avoid the extinction of the entire human race? Nevertheless, as unfathomable as it was, it actually happened! And more than likely, if you happen to be reading this article, wherever you may have been on planet earth during the darkest days of the COVID-19 pandemic,…
The Great Resignation is a term we have heard in the news, but what does it really mean for employers? According to the US Bureau of Labor Statistics, over 4.5 million people quit their jobs in November of 2021, which represented a continued trend from earlier months and indicates a seismic shift in the labor…
Your dating difficulties are not caused by something about you that’s permanently flawed. If you’ve experienced trauma, being vulnerable in relationships reveals the old wounds that never healed. Each new connection you make can be challenging because, for you, it is an opportunity to finally be fulfilled or to suffer yet another potential heartache. What…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Walks, feedings, and baths were all expected tasks after adding a dog to my household. But one thing I never anticipated spending so much of my day dealing with was…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. If warmer weather and longer days have you itching to clean house, you wouldn’t be alone. There’s a reason spring cleaning is a thing, but turning your house over from…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. We all know vegetables are good for us—so good for us, in fact, that public health experts recommend they comprise at least half of our plates. One of the beautiful…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Spring is officially here, and for many, that means it’s time to don our gloves and grab the cleaning supplies. Spring cleaning shouldn’t just involve scrubbing every nook and cranny,…
