9-low-impact-exercises-for-all-fitness-levels

9 Low-Impact Exercises For All Fitness Levels

⌄ Scroll down to continue ⌄ Being physically active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings, reduce the perception of pain, and lower stress levels. Studies suggest…