Omega 3 fats are essential in our diet, and there are lots of different sources, such as oily fish, nuts, seeds, and also supplements. There are pros and cons of both food sources and also supplements. So, in this article, I will guide you through the advantages and disadvantages of Krill oil vs fish oil…
There is a lot of research about sleep and how it affects our overall health and wellbeing. Still, even if you are not the kind of person who reads scientific papers, you will undoubtedly have experienced what happens when you do not have healthy sleep habits. You make more mistakes, you become forgetful, your moods…
The definition of a procrastinator is: ‘someone who keeps delaying things that must be done.’ Procrastination might come in the form of doing lots of smaller tasks that aren’t so important, to avoid the bigger ones that are. But it can also mean putting off those smaller tasks too – perhaps you find yourself doing…
Inevitably, there will be moments when you find yourself spending time alone, even if you’re part of an extensive social circle. There are many different types of loneliness, but when it emerges from solitude, the experience can feel incredibly isolating; the line between being alone and being lonely can become blurred surprisingly quickly. After all,…
Do you wonder how to manifest something – anything – you want? You read about manifesting, and you read about people, who succeeded to get the things they wanted, and you wonder how you too, can manifest something you want. Why some people succeed with manifesting and others don’t? Very simple. Most people are not…
Almost a year into the COVID-19 pandemic, life is creeping back to normal, but it’s still far from what it was in early March 2020. Masks are a part of daily life, restaurants and stores are still operating at limited capacity, and live sports, music, and theater are still months away from returning. Education and…
Are you looking for great manifestation quotes? We have collected some amazing quotes for you. Manifestation is the process of bringing into your life, events, people and possessions, through the power of your thoughts, imagination and actions. It is a term that describes the results of creative visualization and the law of attraction. Thoughts can…
Advancement in technology has given the learning landscape a facelift with the introduction of eLearning. And now, with Virtual and Augmented Reality being introduced, the industry is advancing yet again. The use of gamification features has also seen a sudden rise. However, despite all these efforts, the learning designers and the L&D professionals of various…
The current pandemic situation and all the restrictions that were implemented in the past year have certainly taken their toll on our lives and also on our social interactions. People had to adapt to a new way of living and not everyone reacted in the same way. This caused difficulties in many relationships, friendships, family…
Trying to Overcome Fatigue and Stress? Here are 6 Self-Care Food Practices to Adopt Starting Now The Covid-19 pandemic and the resulting prolonged isolation have tested the mental health of even the best of us. As the restrictions slowly ease and life returns to normal, we will, once again, find ourselves caught up in the…
