The Holocaust survivor, Viktor E. Frankl wrote, “He who has a why to live for, can bear almost any how.” He was referring to Friedrich Nietzsche’s “If we have our own ‘why’ of life we shall get along with almost any ‘how.” What Nietzche and Frankl were getting at is that navigating life becomes much easier…
Vulnerability — how open and honest do you get to be on a daily basis? Authenticity — how much do you get to be yourself on a daily basis? Balance — how well do you balance physical, personal, and professional development (the “3 Ps”) Joy — how much joy do you experience on a daily basis? Energy — how energized do you feel by what…
Corporate Giving Initiatives to pick for 2022 2021 has been quite a year! While 2020 was an unprecedented year of difficulties and ambiguity, 2021 marked as a year of resilience and hope! Be it on a macro-global scale, or in smaller pockets of our communities, not only did we bond to tackle the issues together,…
The notion of “good” and “bad” children is deeply ingrained in society. People can be quick to name personality traits and behaviors that make a child “good” or “bad.” However, these labels often come as a result of adults not having enough understanding of brain development, how children process information, how they learn, and how…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 21, 2022 — 19:13 PM If you’ve ever felt stressed (and as we look back over the past few years it’s likely that we’re all feeling varying amounts of…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 21, 2022 — 16:03 PM As a physician and the CEO of holistic health care company Parsley Health, Robin Berzin, M.D., oversees the care of tens of thousands of…
Struggling to find a body cream or lotion you enjoy is a real Goldilocks scenario, huh? On the one hand, if you go too dense for your liking you run the risk of feeling like a sticky, goopy mess. On the other, if it’s too light for your skin’s needs, it’s simply not going to…
January 21, 2022 — 13:01 PM When it comes to antioxidants, lycopene is lesser known than other nutrients and phytonutrients. Perhaps you’d like to learn more about the health benefits of lycopene after discovering it on the ingredients list of your supplement or after hearing your nutrition-obsessed friend explain her latest antioxidant-rich salad recipe. Introducing…
Does this sound familiar? The alarm clock goes off as the sun is just beginning to peek through your curtains. You don’t groan at the sounds of morning like you used to—you’re feeling good about your morning routine and you’re excited to start the day. You get dressed, head to your kitchen, and start your…
Squats and lunges are popular lower-body exercises for a reason: They target all the right muscles, they’re easy to modify and adjust, and just a few rounds are enough to get your legs burning. So, why not combine them into one powerhouse move? Meet squat pivot split squats—here’s how to do them, as demonstrated by…
