The 7 Zodiac Signs That Thrive When Going Through A Breakup Or Divorce mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo,…
20 Important Questions to Ask Before Moving in Together You’ve been together for a while now, and it feels right. Really right. The sleepovers have become more frequent, you’ve got a drawer at their place, and you find yourself daydreaming about Sunday mornings together without the rush to get home. The question keeps surfacing in…
Why You Should Practice Saying Yes To Movement & How To Do It Beauty & Health Editor By Hannah Frye Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San…
HRT, Stem Cells, & Nitric Oxide: What This Longevity Expert Wants You To Know mbg Founder & Co-CEO By Jason Wachob mbg Founder & Co-CEO Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. Image by Amy Killen x mbg creative August 18, 2025 We carefully vet all products and…
The Midlife Heart Health Checklist Every Woman Should Know Assistant Health Editor By Ava Durgin Assistant Health Editor Ava Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where she received a B.A. in Global Health and Psychology. In her previous work, Ava served as the Patient Education…
6 Reasons To Start Paying Attention To Your HRV, Stat Assistant Health Editor By Ava Durgin Assistant Health Editor Ava Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where she received a B.A. in Global Health and Psychology. In her previous work, Ava served as the Patient…
4 Healthy Herbs & Spices This Nutritional Psychiatrists Uses To Elevate Meals mbg Nutrition & Health Writer By Abby Moore mbg Nutrition & Health Writer Abby Moore is an editorial operations manager at mindbodygreen. She earned a B.A. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine. Image…
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Dysthymia Is Known As Persistent Depressive Disorder — Here’s What It Looks Like Doctor of Clinical Psychology By Perpetua Neo, DClinPsy Doctor of Clinical Psychology Perpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology doctorate from University College London. She has been featured in Elle, Forbes, Business Insider, and elsewhere.…
I don’t know about you, but there are times when I dread going to bed. I hate lying quietly in the dark with my thoughts. I spiral about sickness, finances, my family members dying, some stupid thing I said that day…it’s endless. And it feels impossible to turn off. Then there’s the 2 a.m. wake-up…
