So, How Long Should You Wait Between Meals For Optimal Digestion? Author: September 20, 2025 Licensed Nutritionist By Sarah Garone, NDTR Licensed Nutritionist Sarah Garone, NDTR is a licensed nutritionist and freelance health and wellness writer in Mesa, AZ whose work has appeared in numerous publications. Image by Santi Nunez / Stocksy September 20, 2025…
A Happiness Expert’s 3-Step Plan For Forming New Habits Author: September 20, 2025 Former mbg Supplement Editor By Morgan Chamberlain Former mbg Supplement Editor Morgan Chamberlain is mindbodygreen’s former supplement editor. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition. Image by Julia Volk /…
In intimate relationships, effective communication serves as the foundation that keeps partners in sync. By mastering the art of communication, couples can navigate challenges with ease, fostering deeper connections and mutual understanding. In this article, we’ll explore five tips that will help you communicate better in your relationship: Understanding the Importance of Effective Communication in…
Author: September 17, 2025 Former Senior Beauty & Lifestyle Editor By Jamie Schneider Former Senior Beauty & Lifestyle Editor Jamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld…
Author: September 17, 2025 Ayurveda & Yoga Researcher By Christine Tara Peterson, PhD, AHP, RYT Ayurveda & Yoga Researcher Dr. Christine Tara Peterson PhD, AHP, RYT is a highly accomplished practitioner and researcher in Ayurveda and Yoga. She has a background in Microbiology & Immunology, which she has integrated with her knowledge of Ayurveda and…
Reliant On Melatonin? Why You Shouldn’t Take It Every Day Author: September 17, 2025 mbg Health Contributor By Gretchen Lidicker, M.S. mbg Health Contributor Gretchen Lidicker earned her master’s degree in physiology with a focus on alternative medicine from Georgetown University. She is the author of “CBD Oil Everyday Secrets” and “Magnesium Everyday Secrets.” September…
Swapping In Nuts For Your Afternoon Snack Could Reduce Metabolic Syndrome Risk, Study Finds Author: September 17, 2025 mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY…
Vision Impairment May Raise Your Dementia Risk, Research Suggests Author: September 17, 2025 Beauty & Health Editor By Hannah Frye Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San…
New Study Reveals How Plastics Can Sneak Heavy Metals Into Your Body Author: September 14, 2025 Assistant Health Editor By Ava Durgin Assistant Health Editor Ava Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where she received a B.A. in Global Health and Psychology. In her previous…
If You’re Looking For Solid Advice, You Might Not Want To Listen To These 3 Zodiac Signs Author: September 14, 2025 mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass…
