⌄ Scroll down to continue ⌄ No single diet has proven its ability to relieve depression, though some have tried. Rather than relying on one specific food or nutrient to ease your depression symptoms, you should try integrating a variety of healthy foods that are good for beating depression. You can introduce a new food…
Post-pandemic stress disorder refers to a mental health condition that is triggered following the end of a pandemic. Similar to symptoms of post-traumatic stress disorder, symptoms of post-pandemic stress disorder usually begin to appear as the rates of both infection and transmission begin to recede. Even though the prognosis of being infected by the disease…
Parental guilt is real, and it happens to all of us for different reasons. As humans, it’s normal for us to experience emotions. But sometimes, stress can get the best of us, making us say or do things to our children that we often regret later. Guilt is a negative emotion that we all want…
Maybe your attraction to women came as a surprise to you. You might have suddenly started having feelings for a friend. Perhaps a woman expressed attraction to you, and you were surprised to find yourself feeling open. Or maybe you’ve known about your feelings for a long time, but there were inner or outer barriers…
Yet another lunar cycle is nearly complete, with a new moon on the horizon this Tuesday. As we all collectively ride the watery waves of Cancer season, here’s what to know about the astrology behind this new moon, plus how to work with it. What to know for this new moon June’s new moon in…
You’ve heard it before: Too much sitting can add up. When we spend hours seated looking at our devices, our backs can start to curve and our shoulders hunch forward, putting more pressure on the spine. Our muscles stiffen and tense, leaving us more prone to pro-inflammatory processes and muscle or joint issues. Recent research suggests that staying seated…
My childhood smells of a medicated lip balm—musky, slightly honeyed, with a hint of camphor not unlike a Vick’s VapoRub. I’ve been a lip picker since, well, forever, so the sunny-yellow tin (you know the one) is practically the emblem of my upbringing. In other words: I’m no stranger to lip balm. And now, because…
It’s no secret that getting abs is one of the most sought after goals in the gym. And while this is largely based on the body aesthetic we as a society have glorified over the years, there is merit to training and strengthening the abdominals (an important muscle group in your core) for a healthy,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Collagen, collagen, collagen. For the beauty-minded among us, we’re always thinking about collagen. It’s the structural protein that keeps your skin firm and lifted.* Its loss can account for the…
You met a guy, and things were going great for a while. He made you laugh, you had plenty in common, and it seemed like he understood you. But lately, it feels like he’s slipping away. You’re not sure if it’s in your head, but it feels like he isn’t as into you as he…
