Joshleen Marmol Registered Nutritionist-Dietitian, Sports Nutrition Specialist and creator of The Upward Fall Read full profile ⌄ Scroll down to continue ⌄ As much as we’d like to sleep early and follow a good routine, there are times when we catch ourselves craving something way past our dinner time. Since you’re here, it’s safe to…
⌄ Scroll down to continue ⌄ Have you always managed a virtual business? Or do you manage a team at a company that finally switched to fully remote work operations? Whatever the case may be, one thing is certain: managing virtual teams is very different from leading team members in an in-office environment. It goes…
⌄ Scroll down to continue ⌄ Have you ever wondered how some leaders just have that incredible ability to captivate a room and gain unanimous buy-in from their team? At first glance, it’s easy to attribute their success to their charismatic personality or their incredible ability to articulate a clear and concise vision. But if…
Sometimes, people talk about it like it’s a controllable, contagious disease. But insecurity is perfectly normal! Everyone deals with it in one form or another at various points. It comes and goes and affects us all differently. So today, we’re doing a deep dive into the things people are insecure about. What is the biggest…
Have you ever tried to flirt with your crush, but found yourself tongue-tied? Or maybe you’re looking for ways to get to know your boyfriend a little better? Either way, this list of flirty questions to ask guys will open up doors in your relationship, no matter what stage you’ve reached. Asking these questions can…
There’s nothing worse than the feeling of insecurity around your love partner when you think you aren’t up to par with them. Do they feel it too? Are they judging your looks or intelligence? Will they “find you out” and dump you as soon as they learn how deficient you are? When you feel like…
He reached in, plucked out your heart, and then slammed it on the ground and stomped. You may have broken up; it may just be a big fight; whichever the case, you’re hurting — badly. As such, you may be wondering: Is he hurting, too? Does he feel bad about how things ended? Today, we’re…
You’re in love, ready for the next step, and thinking about when to move in together. But doubts are creeping in, and you’re probably wondering, “Is it too soon to move in together?” You don’t want to rush into this level of commitment if the timing isn’t right or you haven’t done your due diligence.…
Have you ever starting hanging out with a guy you were really into, but it turns out he had no idea? In your head, you were being flirty and endearing. But, in reality? You came across about as interested as anyone can be in watching paint dry. Everything about your tone of voice and body…
It can be incredibly challenging when you meet a guy who’s not your cup of tea, and you have to let him down gently. You know how much rejection hurts. So, how do you navigate a conversation like this with kindness and respect and make sure you’re both on the same page? In this article,…
