Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 12, 2022 — 11:33 AM As well-being enthusiasts, we know the things that make us feel good: whole foods, regular movement, and staying connected (to our loved ones and…
January 12, 2022 — 11:03 AM My nightly unwind routine has always been sacred to me. In fact, I really look forward to it. It all starts with cooking up a favorite meal, organizing my space, then doing something relaxing—be it journaling, practicing self-care, or just watching television. In the past, this simple routine was…
January 12, 2022 — 10:41 AM Omega-3s and fish go hand in hand, so omega-3 supplements and fish oil must be one and the same, right? Getting critical, healthy omega-3 fatty acids from fish and fish oil is a definite reality, but strict vegans and those with fish allergies would be devoid of omega-3s if…
January 12, 2022 — 10:16 AM When we take a closer look at well-being, we’ll find that it’s deeply rooted in nature. From the changing seasons to the powers of superfoods to the lunar cycle—nature paves our path toward a more wholesome lifestyle. Seedlip, and their sophisticated nonalcoholic alternative, were formulated to connect us to…
A new relationship can be really exciting and a bit intimidating as you begin to learn about each other. It’s a risk to put yourself out there and get to know someone else intimately. That intimidating feeling of being with a new person often leaves you wondering, “What do I say?” or “Where should we…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 12, 2022 — 10:01 AM In a 2021 study, naturopathic doctor and functional medicine expert Kara Fitzgerald, N.D., author of Younger You, was able to improve participants’ biological age…
Healthy relationships aren’t necessarily hard — but they do take work. After all, digging past the outer layer of another human being is emotional labor. So today, in service of that work, we’re exploring relationship-building activities for couples. What Activities Bring Couples Closer Together? Though you don’t want to be too regimented when it comes…
Ever gone from zero to furious in a second — just because of something someone else said or did? Then you probably have a fair idea of what your anger triggers are. But what about other emotions? One person who’s normally pretty confident might feel suddenly insecure when triggered by something he hears, sees, or…
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In a previous post in this series, I invited you to visualize “the room that is your mind” and I explained how you can make use of that metaphor as a way to figuratively, and maybe even literally, upgrade, redesign and redecorate your mind. In fact, we’re talking about two different mindrooms. There is the one you currently inhabit, which will…
