Often enough, you come across a person at a coffee shop or a friends’ get-together, and suddenly all your attention gets stuck to him. You start thinking about him and keep thinking till the point where it becomes an obsession. You cannot figure out whether it’s a crush, love, or something beyond that. Relatable, right?…
Practice mindfulness. The pandemic and the stress it caused all of us has pushed mindfulness into the forefront, and that is a good thing. When your mind is wandering, you are unhappy. Practicing mindfulness helps us recognize when our mind is wandering and bring ourselves back. Soma Health and Wellness Coaching Instructor Robin Ross explains…
NATURE: Connecting with nature is a well researched antidote to stress and burnout. Trees and water can be especially soothing. The Japanese even have the tradition of forest bathing, a practice of actively attending to sights, sounds and smells whilst walking in the forest. Spending a few hours outdoors every so often really helps our…
Sleep is a big part of burnout recovery. How can we get you sleeping again? Deep, restful sleep that doesn’t include crazy vivid dreams. Because if you’re having these vivid dreams that you remember the next morning, that indicates that you never hit the deep sleep, that delta wave sleep, that you need. You’re still…
Do not assume that when you become a realtor that friends and family will use you. While they are excited for you to get your license, it does not guarantee their business. I personally had this occur and instead of being upset over it, I geared my energy towards the people who were gladly working…
Understand your personality and make decisions that are in sync with your nature. For example, some dental practice owners are very hands-on and like to be in control of every aspect of patient care. Because they need to be in control of every treatment plan and the delivery style, they might have difficulty adding an…
Your team is really important for the success of the company and the product. You really need people with a lot of passion — ones that share the same vision. They see the path and the things that are important to move things in the right direction. As a part of our series about cutting edge technological…
Keeping the parent-child relationship strong during a tricky age This article originally was published by the Child Mind Institute The teenage years have a lot in common with the terrible twos. During both stages our kids are doing exciting new things, but they’re also pushing boundaries (and buttons) and throwing tantrums. The major developmental task facing…
“It’s what you practice in private that you will be rewarded for in public.” — Tony Robbins — This quote speaks so loud to me because I’m the type that never shares anything until it’s actually happening, and if I do share it, I make sure it happens no matter what, because it’s super important for me to say…
Be your authentic self. This advice has become my anchor in all that I do. It sounds simple but being our authentic selves can be challenging. We start questioning our own opinions and actions which can lead us away from who we really are. We are constantly invited to be who we are so let’s…
