Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 9, 2021 — 12:02 PM From reciting affirmations to vision boarding, there’s no shortage of manifestation methods to try—and journaling is one worth considering. Manifestation journals take your intentions…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 9, 2021 — 10:57 AM Of all the buzzy skin care ingredients out there, vitamin C and hyaluronic acid may be two of the most decorated players. Both can…
November 9, 2021 — 10:24 AM With a nickname like “the master antioxidant,” glutathione is a one-of-a-kind bioactive that deserves your attention. Even if you’ve never heard of it before, this powerhouse compound is hard at work throughout your body in order to help you feel your best. Thing is, glutathione can only have its…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 9, 2021 — 10:01 AM Given the fact that about one-third of Americans take a multivitamin/multimineral supplement, it’s not surprising that health food stores and your Instagram feed alike…
November 9, 2021 — 10:00 AM Apple cider vinegar isn’t just another popular wellness trend — it’s an entire global industry with over 560 million dollars behind it. And this isn’t necessarily surprising… You could say this industry has been growing since 400 B.C., when Hippocrates (known as the father of modern medicine) was mixing…
November 9, 2021 — 10:00 AM I’ve always been the kind of person who has to believe in the work they do. I’ve always needed a job that aligns with my own values, or else my motivation is essentially MIA. But when I feel like my work is connected to making a difference in the…
November 9, 2021 — 10:00 AM As modern humans, we’re all too familiar with the day-to-day experience of stress. As soon as our heart’s racing and our mind’s running a mile a minute—it’s time to implement the ol’ stress management routine (which hopefully, we all have). But do we know that even our cells experience…
Scan any list of the most polluting industries in the world, and animal agriculture probably ranks near the top. While this is partially thanks to the resources it takes to feed livestock and maintain pasture, the animals themselves can also be significant emitters. As cows and other grazing ruminants digest their food, their unique, microbe-rich…
Little steps taken over time have the potential to make a massive difference. Microsteps that help you prioritize hydration, nutrition, rest, or connection can add up to large improvements in well-being. I start every morning with a warm glass of lemon water, and I drink a minimum 1.5 liters of water daily. I prioritize an…
As part of my well-being journey, I use many Microsteps in my daily life to promote positive behavior changes. Some of my favorite Microsteps for connecting with myself and others are setting aside a few minutes at the end of the day to think about what you accomplished, and taking a few minutes to connect…
