Our annual Wellness Trends are here! As part of our 2022 trends, in partnership with sonos, we decided to dive deeper by sitting down with the experts behind the trends in these four special episodes of the mindbodygreen podcast. Our climate crisis is quickly becoming a health crisis; this year, we’ve seen just how much harm it plays…
December 29, 2021 — 1:02 AM Scalp pain or tension can be a strange sensation to identify. It’s not necessarily a headache or a wound but instead is more of an uncomfortable feeling that can itch, ache, tingle, or burn. Though the source of the pain may be something as obvious as heat from a…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 28, 2021 — 22:35 PM January is right around the corner, and while some folks out there may have resolutions set, others may feel inclined to grant themselves a…
December 28, 2021 — 20:06 PM If you’ve ever gone shopping for skin care products, you know there are a slew of vitamins that promise to give you a red-carpet-worthy complexion in a matter of no time. From vitamin A to vitamin C to others that don’t even include the word vitamin, how do you…
Most of us would probably agree that it’s not necessary to wash a sweater each and every time you wear it. But…how many wears is too many? And how can we keep our sweaters in tiptop shape through this winter and beyond? To find out, we asked a germ expert—here’s what she had to say.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 28, 2021 — 13:08 PM Layering skin care products is a science, and as you become familiar with what works for your own skin, you might hear a ton…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 28, 2021 — 12:04 PM There’s nothing more frustrating than tossing and turning at night, desperate to get a good night’s sleep. That’s where melatonin may come in handy.…
December 28, 2021 — 11:33 AM When discussing fish oil myths, a few common misconceptions tend to creep up in conversation: Fish oil supplements taste fishy (not if it’s high-quality!); fish oil makes you burp (it shouldn’t!); and you only need 500 milligrams of EPA + DHA per day (actually, research suggests that’s just your…
Are you or your partner possessive? Many of my clients ask me the following kinds of questions: The psychology of possessiveness. There is one major cause of the insecurity that causes possessiveness: self-abandonment. By self-abandonment, I mean not taking responsibility for your own feelings of safety and self-worth and instead making your partner responsible for…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 28, 2021 — 10:29 AM Data from the National Center for Health Statistics shows that omega-3 supplements (specifically fish oil, which are the most common option) are the most…
