April 30, 2022 — 11:07 AM An essential vitamin with secret superpowers, vitamin C does more than it’s famed for. Found in citrus fruits, berries, peppers, and other plant foods, vitamin C provides your brain with the support it needs for optimal memory, cognitive function, and mood regulation.* It seems like vitamin C is the…
When you first met, your husband couldn’t get enough of you. He complimented you on how you looked. You caught him checking you out on occasion, and you had a thrilling sex life. Now that many years have gone by, you’re worrying your husband no longer finds you attractive. There may be a legitimate cause…
Your romantic relationship is where you’re supposed to feel cherished, respected, and loved. But what if your partner sidelines you and puts you and your needs on the back burner – behind a job, hobby, time with friends, or any number of other people and activities? That’s not the way it’s supposed to be, and…
What’s a deeper word for love? Is it hard for you to come up with sweet and powerful words to describe love for someone? It’s natural to want to tell your special person how much you love them, but sometimes you want to say beyond, “I love you.” If you have a large vocabulary and…
“Patience is the best remedy for every trouble.” ~ Plautus Urgency might have been the force that led you to success in the past. The urgency of creating actions aimed to win might have been an advantage that helped you stand out in the world of business. A sense of urgency may have accelerated your…
The week between Western Easter and Orthodox Easter, which I was brought up to observe growing up in Greece, got me thinking of the power of forgiveness. The world isn’t united by much, but this year the holidays of Passover, Ramadan and Easter all landed at the same time. The ceremonies are different, but they’re…
As a psychotherapist I feel qualified to declare that many single people today suffer from Avoidant Attachment Style. And when I say many, I’m being generous. And when I say style, I mean lack thereof. Two years of wearing pajamas bottoms and day-drinking alone in front of computer screens has only exacerbated this avoidant…
Have a clear mission. When we set out to create the Dialight Foundation, we wanted to make it really specific to Dialight. What can WE do that is different and a value-add from other charities that already exist. For us, it really came down to the local impact and being a good neighbor in our…
A clear vision and mission. One of the things my dear friend Kevin Starr at the Mulago Foundation taught me was to practice the eight-word mission statement. We should be able to explain what our non-profit does in eight words or less. Verb, target, outcome. For someone who wants to set aside money to establish a…
Most of us juggle between work and life, and learning how to balance all aspects of life is no easy task. Maybe you’re overwhelmed by daily demands. Maybe you don’t feel like you have enough time and energy. You just can’t seem to manage all your aspects of life efficiently, and you start to feel…
