11 Seated Yoga Poses That Are Simple & *Seriously* Effective
October 16, 2021 — 0:51 AM Seated yoga postures are excellent for yogis of all skill levels, from beginner to advanced. They include things like forward folds, twists, and cross-legged poses. Plus, you can do many of them of them either on the floor or in a chair, making them super convenient for whenever you…