My Overall Health Is Pretty Good — Do I *Really* Need Omega-3 Fatty Acids?
January 6, 2022 — 10:26 AM Sure, you hear that fatty fish like salmon, anchovies, sardines, and mackerel are good for you (especially your heart and brain!) because they contain marine omega-3 fatty acids, but what does that even mean?* As it turns out, there’s a slew of reasons adding omega-3s to your diet is…