Author: December 31, 2025 December 31, 2025 A closer look at the study The study1 analyzed data from 28,248 cancer patients enrolled in South Africa’s Discovery Health Medical Scheme. All participants were part of the Vitality health promotion program, which tracked their physical activity through fitness devices, gym visits, and organized events. Researchers examined the…
Not Sleeping Enough Can Lead To Oxidative Stress In Women, Study Shows Author: December 31, 2025 Registered Dietitian Nutritionist Image by Brkati Krokodil / Stocksy December 31, 2025 Sometimes it seems like there are a lot of differing opinions among health professionals. Is coconut oil good or bad? Should you do more cardio or strength…
Author: December 31, 2025 Psychiatrist and Nutritional Expert Image by Boris Jovanovic / Stocksy December 31, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Steep, stir, sip. Repeat. Tea and its preparation may seem mundane, but…
Science-Backed Benefits Of Ginger Tea & The Best Times To Drink It Author: December 28, 2025 Image by Martí Sans / Stocksy December 28, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Known for its spicy,…
I Tested Bon Charge’s Max Red Light Therapy Device For 2 Weeks — My Honest Take Author: December 28, 2025 mbg Deputy Commerce Editor Image by Braelyn Wood / mbg creative December 28, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the…
Research Suggests Vitamin D Reduces Blood Sugar In Folks With Diabetes Author: December 28, 2025 Image by Nuria Seguí / Stocksy December 28, 2025 Ranked as the ninth leading cause of mortality globally and contributing to more than 1 million annual deaths, it’s no wonder that the prevention and management of Type 2 diabetes, blood glucose…
This Product Boosts Recovery & Puts Me In The Deepest Sleep & We Scored An Exclusive Discount Author: December 28, 2025 mbg Senior Commerce Editor December 28, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Truth…
7 Signs A Relationship Has Reached Its Breaking Point, From A Therapist Author: December 28, 2025 Image by Sasa Savicic / Stocksy December 28, 2025 Any relationship that we are in long term goes through seasons, especially if we are committed to another person and have invested our time, love, and energy into the relationship.…
“Sliding Door Moments” are the words or gestures communicated to others that—despite seeming inconsequential—deeply affect the most important relationships in our lives. In the fluster of the holiday season, sliding door moments are easy to miss. When multitasking, you can’t concentrate adequately on any one thing. You lose sight of what is important. Opportunities for…
How To Deal With Travel Constipation If You’re Heading Home For The Holidays Author: December 25, 2025 Image by Yazgi Bayram / iStock December 25, 2025 While visiting family over the holidays is wonderful, traveling home can come with some serious downsides—including irregularity. The change in routine, diet, and environment can add extra stress to…
