We know what you’re thinking: How can a salad, of all things, lead to increased happiness? A few wilted greens drowning in dressing hardly sparks joy. However, according to clinical neuroscientist psychiatrist Daniel Amen, M.D., author of You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, the key to becoming…
You just had an amazing first date and are over the moon! You want to see them again, but you’re nervous. What if they don’t want a second date? How do you even ask? As great as you think things went, there’s always that fear of rejection. Maybe you’re unsure what the right approach is.…
Have you ever wondered what it is about certain women that drive men crazy? Or why some women have men hanging on their every word whether she’s available and interested or not? They’re not always the prettiest women in the room, and they don’t necessarily have wads of cash, super exciting careers, or famous friends,…
Do you feel a sense of dread on Monday mornings? Maybe you’re anxious about the week ahead, and all you want to do is crawl back into bed. By creating more positive thought patterns about the start of the week, you can transform your attitude about those early Monday mornings. You’ll be able to start…
Have you lost a sense of contentment in your life? Maybe you look around, and everyone else seems to have it better than you: fancy cars and houses, the perfect relationship, and loving friends and family surrounding them. In these moments, it’s easy to start feeling down on yourself and the things you’ve accomplished. Your…
The beginnings of romantic relationships are often delightful and exciting, but they can also be confusing and challenging. When you meet someone who gives you a rush and makes you feel good, it’s easy to want to be around them constantly. While the desire to flood your time with their presence is understandable and expected,…
Ever rocked up to a first date and thought, “geez, I hope we’re not compatible”? Said no one in the history of dating. Relationship compatibility is what we’re ALL searching for, right? You want to want to rip each other’s clothes off and then be able to nerd out on a Star Wars marathon the…
For many workers, the start of a new year is often a time for performance reviews and planning discussions with their managers. For some, it’s also an opportunity to negotiate pay, and research suggests that the odds are in workers’ favor this year. The Conference Board projects that companies are budgeting a 3.9% increase for…
At the start of 2021, I knew that I wanted to read more. I’ve always enjoyed books of all types, but as a new business owner, I also realized that it would be valuable to learn more about business, habits, and productivity. This small desire grew into concrete action when I unexpectedly came across a…
Have you heard of Parkinson’s law? It’s a “law” in the same way that Murphy’s law is a law. Parkinson’s law is simply that work expands to fit the time allotted. What does this mean? If you book an hour long meeting, you’ll meet for an hour, regardless of whether the agenda could have taken…
